Moving into Stillness—FOUR steps to effortless meditation
Follow the formula for a successful meditation practice
Whether you're new to meditation, want to refresh your own practice or wish to learn Dru's formula for a successful meditation experience, this workshop is for you.
Enjoy the gift of some quality YOU time—an investment in your own wellbeing?
Join international Dru trainer Deb Ryan and experienced Albury Wodonga Dru Yoga teachers at Orana for a meditation workshop, where we will...
Explore proven ways to settle your body and mind with
- mindful movement
- deep relaxation
- calming breath work
- aligned and comfortable sitting to suit your particular needs
Using these simple steps to make meditating effortless, you'll leave feeling refreshed and energised.
Learn more about Meditation Mastery!
Please bring: yoga mat, bottle of water, notepad and pen, and wear loose comfortable clothing.
Morning tea: we will provide a range of teas and snacks
We look forward to seeing you there!
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