Moving into Stillness—FOUR steps to effortless meditation | DruYoga.com
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Moving into Stillness—FOUR steps to effortless meditation

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21 October, 2023
(Registration open till 23 Oct)

Follow the formula for a successful meditation practice

Whether you're new to meditation, want to refresh your own practice or wish to learn Dru's formula for a successful meditation experience, this workshop is for you.
Enjoy the gift of some quality YOU time—an investment in your own wellbeing?

Join international Dru trainer Deb Ryan and experienced Albury Wodonga Dru Yoga teachers at Orana for a meditation workshop, where we will... 

Explore proven ways to settle your body and mind with

  • mindful movement
  • deep relaxation
  • calming breath work
  • aligned and comfortable sitting to suit your particular needs

Using these simple steps to make meditating effortless, you'll leave feeling refreshed and energised. 

Learn more about Meditation Mastery!
 

Please bring: yoga mat, bottle of water, notepad and pen, and wear loose comfortable clothing.

Morning tea: we will provide a range of teas and snacks

We look forward to seeing you there! 

Prices and booking

$70

For more information 

Dru Australasia
Email: info@dru.com.au
Tel: 02 6161 1462

Dates

Saturday, October 21, 2023 - 09:30
 to 
13:00
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Hampshire

An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.

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GP, Yorkshire
I would thoroughly recommend the APD to anyone that is considering doing it.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
Ingvild Prestegard
Dru Yoga teacher

Excellent masterclass at a lovely venue. I've wanted to learn EBR8 for a long time. It was well worth it and I've enjoyed catching up with friends and colleagues.

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