Moving into Stillness—FOUR steps to effortless meditation | DruYoga.com
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Moving into Stillness—FOUR steps to effortless meditation

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21 October, 2023
(Registration open till 23 Oct)

Follow the formula for a successful meditation practice

Whether you're new to meditation, want to refresh your own practice or wish to learn Dru's formula for a successful meditation experience, this workshop is for you.
Enjoy the gift of some quality YOU time—an investment in your own wellbeing?

Join international Dru trainer Deb Ryan and experienced Albury Wodonga Dru Yoga teachers at Orana for a meditation workshop, where we will... 

Explore proven ways to settle your body and mind with

  • mindful movement
  • deep relaxation
  • calming breath work
  • aligned and comfortable sitting to suit your particular needs

Using these simple steps to make meditating effortless, you'll leave feeling refreshed and energised. 

Learn more about Meditation Mastery!
 

Please bring: yoga mat, bottle of water, notepad and pen, and wear loose comfortable clothing.

Morning tea: we will provide a range of teas and snacks

We look forward to seeing you there! 

Prices and booking

$70

For more information 

Dru Australasia
Email: info@dru.com.au
Tel: 02 6161 1462

Dates

Saturday, October 21, 2023 - 09:30
 to 
13:00
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Linda Griffiths
Porthcawl
I wasn't sure what to expect from the Spirituality of Yoga course, but so far it has surpassed anything I could have imagined,  I've always been in touch with nature but this course has given it an added dimension, I'm beginning to feel more at peace with myself and I'm looking forward to the rest of the journey
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Stevie Foster
SEN Teacher, Leeds
The Spirituality of Yoga Course was a beautiful oasis of calm in an otherwise quite stressful time. I felt held and nurtured by the tutors and the practices they offered us. The group developed into a real community of people upholding, supporting and gently challenging it's members to make a commitment to ourselves and our spiritual growth.
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Anne-Michele Patart
Kent
The spirituality of yoga course and the sangha that followed have really helped me establish a daily meditation practice and have helped me grow in self-confidence and feel more connected with myself.

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