Online workshop - Meditation for Emotional Resilience - 14 March 2021
10.30am AEDT Canberra, Sydney, Melbourne; 10.00 Adelaide; 9.30am Brisbane; 7.30am Perth; 12.30pm NZ
Emotional strength is one of our greatest needs today - with it we can respond to the people who need our help, we can feel balanced and supported throughout life's ups and downs.
Noelene Francis and Ruth Gent, two of Dru Australasia's leading trainers, will be guiding you through this session.
Dru Meditation's unique approach takes you through the five koshas, the five layers of consciousness, and in this workshop we focus on awakening the power of your emotional layer, manomaya kosha. We'll explore the essence of yoga's great archetypes for this, the sun, the moon and the radiance within.
Dru Yoga teacher trainer Ruth Gent will start with some yoga to empower this layer and then dive into breathing and visualisations designed to harness your will and your emotional resilience.
In the end, a feeling of profound fullness and connection to your infinite self is the greatest source of emotional strength. We hope to help you on your way towards this state, and with it the certainty that you are never alone, always supported in your quest through life.
As well as being a unique workshop in its own right, this session will also be a wonderful way to find out more about the new Dru Meditation Mastery Course starting online in May.
We're looking forward to being with you!
2 hours Dru Professional CPD points.
10.30am AEDT Canberra, Sydney, Melbourne; 10.00 Adelaide; 9/30am Brisbane; 7.30am Perth; 12.30pm NZ
Dates
There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :).
I learned about various aspects of Dru in a relaxed and friendly environment. As someone who does not mix easily, I felt at home immediately.
I really enjoyed the activations. The relaxation was particularly good. The segmented vitality sequence - very useful technique. I also enjoyed the simplicity of the flowing tree sequence. I enjoyed my day practicing Dru Yoga with a lovely group of people. Thank you Padma, Anne, Sue and Bob.
