Dru Yoga Prenatal teacher training - post graduate course
This comprehensive course is designed to train Dru Yoga graduate teachers in the practical skills to confidently and safely teach yoga classed for pregnant women and accommodate a pregnant woman in a general class.
We will examine the most common concerns yoga teachers have when embarking into this special area of teaching and demonstrate the fulfilling role of a Dru prenatal yoga teacher.
This training explores how to empower women to trust in the miracle of birth and utilise the yogic techniques to face the challenges of pregnancy, labour and birth.
The course will be held over two 3 day module weekends
Dates:
Module 1 27 - 29 November 2020
Module 2 TBC
Location: Wodonga
THE COURSE WILL INCLUDE:
Fundamental principles
- safe and effective practice
- physiology of pregnancy and birth
- empowering women to believe in themselves
- trust that birth is a natural process, a part of life
- understanding good postural alignment
- adapting Dru Yoga practices for a prenatal environment
- honouring the miracle of new life
Beneficial practices to establish during pregnancy
- asanas and sequences
- effective breathing practices for pregnancy and labour
- pregnancy relaxation techniques
- prenatal meditation for empowerment
- developing concentration skills
- affirmations to transform unhelpful emotional patterns
Maintaining optimal health and wellbeing throughout pregnancy
- learn to balance hormonal and emotional fluctuations
- develop skills for dealing with the effects of stress during pregnancy and labour
- effective self-help tools to ease back pain and many other pregnancy related problems
Anatomy and physiology for pregnancy and childbirth
- changes to and demands on the musculo-skeletal frame
- strengthening core stability muscles including pelvic floor
- ways to enhance optimal fetal positioning
Preparing for childbirth
- Running a partner class specially for birthing support people - sharing a variety of pain-relieving techniques, partner massage and partner stretches.
Postnatal yoga
- Guidelines on a gentle home programme during the first 6 weeks after the birth of the baby
ASSESSMENTS
- Practical assessment will be ongoing. There will be guided practical teaching exercises at every stage of the course with tutors observing and providing feedback.
ASSIGNMENTS
1. Design 3 lesson plans
2. A case study
CERTIFICATE
On successful completion of the course you will be awarded a post graduate certificate in teaching Dru prenatal yoga.
Time: 9.30-5.30 pm
Dates: Module 1: 27th to 29th November 2020
Module 2: TBC
Course fee schedule:
|
PN19 |
|
Full course cost |
Deposit |
No of instalments |
Instalment amount |
|
Payment in full |
1404 |
0 |
1 |
1404 |
|
|
4-monthly |
|
1464 |
400 |
2 |
532 |
|
Monthly |
|
1492 |
400 |
6 |
182 |
Venue:
Orana Yoga and Wellbeing Centre
153 Melbourne Road
Wodonga VIC 3690
For more information please contact Senior Dru Post Graduate teacher, Patricia Brown at patricia@dru.com.au or
Julie Beynon at juliebeynon@optusnet.com.au
Dru Australia office:
Ph: 02 6161 1462
Email: info@dru.com.au
Dates
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
