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What I'll take from today's yoga postgrad workshop:- A desire to now train as a Dru Yoga teacher, to complement and grow my original BWY teaching qualification. After 19 years, time to open the door to new and fresh stimulation to continue to grow on my yoga path.
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!