Going Beyond Mindfulness in Meditation - Brisbane
Meditation and mindfulness are now practised everywhere from the classroom to the workplace and with great success.
Join international Dru tutors Janet Scharbow and Noelene Francis as we use unique Dru techniques to springboard from the foundation of mindfulness into a world of conscious creation using the yogic understanding of the koshas.
Yoga and meditation are sister sciences - in Dru we explore the crossover of how we can engage the five koshas in both! This means effectively accessing the different layers of awareness or levels of our being—physical, pranic/subtle energy, emotional/motivational, discriminative or wisdom layer and the layer of deep inner connectedness.
In this workshop, you'll move beyond mindfulness and be guided to unleash your full potential to live the life you want.
We'll begin with potent Dru Yoga to prepare you to sit with ease. Dru Yoga's unique Energy Block Release sequences reduce physical tension, calm the emotions and clear distracting thoughts from the mind—all of which can make meditation difficult.
Dru yoga and breath techniques will also give you the energy to stay alert while meditating. From that state of deep, alert stillness, you can then begin to consciously recreate your life using the koshas. So, you will go beyond mindful awareness to mindful creation.
For more information call Joyce on 0427 830 005 or email firstname.lastname@example.org
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.