Finding calm: yoga toolbox for nurturing your nervous system
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Finding calm
Yoga toolbox for nurturing your nervous system
Anglican Ministry Centre, 23 Victoria Street, Clayfield QLD 4011 10.00am - 3.30pm
$80
This is a face to face workshop in Brisbane.
Join international Dru trainer Noelene Francis and experienced Brisbane Dru Yoga teachers for a day to unwind, let go and explore how to hold on to calm.
Learn simple practices to
> Let go of stress
> Balance your emotional state
> Find stillness and perspective on life's challenges
We look forward to seeing you there!
Please bring lunch, yoga mat, bottle of water, notepad and pen, and wear loose comfortable clothing.
Morning tea - we will provide a range of teas and snacks
Lunch - you are welcome to bring your own lunch and sit and chat with us over the lunch break. Alternatively there are places you can buy lunch a few minutes drive away.
Prices and booking
$80
For more information
Dru Australasia
Email: info@dru.com.au
Tel: 02 6161 1462
Dates
It has helped me to explore all aspects of myself. The course has taught me to slow down, observe and witness as I move, breathe and live. It has brought awareness to my true nature, feelings, thoughts and intentions.
It taught me to be kind to myself. The prana work brought attention to health concerns in a startling way. It then led the way in my healing, knowing that all is truly well – thank you!
As a teacher, I have become more aware on many levels of a person’s struggles, difficulties and of course their wellness and awesomeness!
The main aspect of the course that I have learnt from the tutors is that 'I can do it!' Dru Yoga is for everyone, including me! There are a wide variety of teachers and Dru can find the teacher in everyone. It has also taught me self-love. This is something that I will carry forwards and always hold onto.