Finding calm: yoga toolbox for nurturing your nervous system
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Finding calm
Yoga toolbox for nurturing your nervous system
Anglican Ministry Centre, 23 Victoria Street, Clayfield QLD 4011 10.00am - 3.30pm
$80
This is a face to face workshop in Brisbane.
Join international Dru trainer Noelene Francis and experienced Brisbane Dru Yoga teachers for a day to unwind, let go and explore how to hold on to calm.
Learn simple practices to
> Let go of stress
> Balance your emotional state
> Find stillness and perspective on life's challenges
We look forward to seeing you there!
Please bring lunch, yoga mat, bottle of water, notepad and pen, and wear loose comfortable clothing.
Morning tea - we will provide a range of teas and snacks
Lunch - you are welcome to bring your own lunch and sit and chat with us over the lunch break. Alternatively there are places you can buy lunch a few minutes drive away.
Prices and booking
$80
For more information
Dru Australasia
Email: info@dru.com.au
Tel: 02 6161 1462
Dates
I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.
Connecting in with teachers and fellow Dru yogis around the world is always a great joy.
Following the videos and working on the meditations has been everything I have needed this week.
I am opening my classes again here in Norway after having been closed since 12th March.
So a very special time indeed.
I feel so blessed - belonging to this community, doing this work, bringing positive change to the world.
Thank you
