Health and Harmony
A 1/2 day workshop to discover health and positive wellbeing through Dru Yoga
In this workshop we will share practices that stretch, strengthen, release and mobilise your body to boost your wellbeing. Focusing on Dru's foundation Energy Block Release sequence this is a perfect opportunity to have a deeper taste of what makes Dru unique and so effective.
Learn some simple practices that you can apply in your daily life to help keep your body, mind and spirit well tuned.
Experience a mix of physical movement, posture work, relaxation and meditation in this 1/2 day workshop that will leave you deeply relaxed, recharged and feeling empowered. And to support your experience we are gifting you a FREE Dru Health and Harmony CD for home practice.
Registration from 1.00pm
Afternoon Tea provided
Concludes at 5.00pm
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation.
For people of all abilities, all fitness levels and all age groups.
Interested in exploring Dru Yoga further? This workshop is a great opportunity to experience Dru and chat to teacher trainers and graduates in the lead up to our next in-depth Dru Yoga training course, starting in Canberra July 2017
I'd really recommend the Dru Workshops. I feel so revitalised and enthusiastic about life since attending, I definitely want to come to another one soon!
Call back your power and fly!
Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.