Stillness in Motion - a Dru Yoga Workshop in Killcare near Gosford
A Dru Yoga workshop
led by senior tutor Alina Hughes
Immerse yourself in the great experience of Dru Yoga!
This day workshop will leave you deeply relaxed and recharged on all levels.
Dru yoga offers meditative style movements which can be enjoyed by people of all abilities, all fitness levels and all age groups.
With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving flexibility, building core strength and stability, generating a heightened sense of positivity, and rejuvenating your whole being.
Graceful and yet potent in form, this style of yoga combines dynamic, flowing movements with directed breathing and visualisations. In addition to enhancing your overall health and wellbeing, Dru yoga offers simple techniques which will enable you to navigate everyday challenges with calm, clarity and ease.
This workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, relaxation, meditation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet local Dru teachers
- relax and recharge
Prices and booking
10.00am - 4.00pm, Registration from 9:30am.
Morning and afternoon teas provided
$ 95.00. DPN and other concessions available
For further information call 02 5105 5776 or email firstname.lastname@example.org
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.