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This course will transform and enrich your life by opening up a new relationship with your inner Self, your body and your mind. There are hundreds of personal development courses ... and then there's DYTT! This course will help improve so many aspects of your life; physically, mentally, emotionally, at home and at work, in facing whatever challenges come your way.
DYTT comes with outstanding resources in the quantity and qualifty of the teaching, the written workbooks and the online videos and information.
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.