Dru Yoga, find stability, inner strength and clarity workshop
An afternoon of Dru Yoga at Thrive in Ascot WA. Working with postures, breath, meditation and relaxation, on a physical, energetic, emotional, mental and spiritual level, to develop stability, inner strength, discrimination, clarity and inner stillness.
Led by Dru senior tutors Mouli MacKenzie and Frani Wilde with Aileen Emery.
Immerse yourself in the great experience of Dru Yoga!
This afternoon workshop will strengthen your core, enhance wellbeing, and leave you empowered yet deeply relaxed and recharged.
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation.
For people of all abilities, all fitness levels and all age groups.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, calming the mind and rejuvenating your whole being.
This day workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, meditation, relaxation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet International and local Dru teachers, and a community of like-minded friends
- learn about the residential Dru Yoga teacher training starting in WA in March 2017 or doing the Dru course ‘just for you’
- an ideal recharge for busy people
Dru is a not-for-profit global organisation. Our aim is to Transform the world by giving people the tools to transform themselves.
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.