Meditations For a Calm Clear Mind Pre-recorded Webinar | DruYoga.com
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Australasia

 

 

Meditations For a Calm Clear Mind Pre-recorded Webinar

31 December, 2020
(Registration open till 31 Dec)

 

This pre-recorded webinar will run for 1 hour and you will be guided through three meditation approaches with explanations. Jane will share how we can use new developments in neuroscience to help us overcome the challenges to developing positive and focussed thinking.

The first meditation will deal with the removal of stress and that feeling of being overwhelmed.

The second meditation works on our sense of positivity, especially at this time of the year when the Sun is less present and the nights are longer.

The third technique will help you to bring that calm feeling all of the time, both on and off the mat, and help you to bring the power of your meditation practice to the rest of your life.

This webinar will be relevant for experienced meditators, teachers and beginners alike.

 

 

Webinar

Price: $30

($25.00 for DPN)

Dates

Thursday, December 31, 2020 - 19:00
 to 
20:00
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Kim Kinsella
Therapist and Dru Yoga teacher, Richmond, UK
This course has taken EBR 1 to a completely different level of understanding alignment of the energy centres. The deep relaxation techniques and sitting techniques will be beneficial to my students in preparation for meditation. The stories are really inspiring.
 
 
I took the Dru Meditation online course for my personal development and have found it easier to include meditation into my daily yoga practice now. I have so enjoyed it that I would like to take the Meditation teacher training course.
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Maggie Sanderson
The Netherlands
The Algarve retreat touched me deeply, from the inspiring sessions, yoga, meditation, walks and the wonderful friends I made. I felt connected to a new beginning and a clear path opened up to follow through this year and beyond
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Olga Keur
The Netherlands
The Algarve retreat gave me the best gift – to finally believe in myself. I enjoyed walking on the beach every morning to watch the sunrise – to be so close to the sea was wonderful. I loved working with the Dru teachers and appreciated the mentoring sessions – I felt I let go of a lot of personal issues. Thank you!

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