What is Dru Dance?
Passionate about dance and yoga? Dru Dance is just what you're looking for!
Dru Dance is a fusion of yoga and dance moves choreographed to music.
It's stress-busting and energetic and focuses on dynamic, flowing movement to create both strength and suppleness.
A regular practice of Dru Dance improves your flexibility, muscle tone and core stability as well as making you more alert, energetic and improving your concentration.
"Dru Dance is not just for women or for any particular age group. Everyone who takes part feels strong, graceful, powerful, inspired. Don't hesitate, just have a go!"
Discover Dru Dance workshops
Feel good fast!
With music from funk to soothing rhythms, Dru Dance workshops and retreats are the ideal way to experience this bright new form of dance that everyone in Dru circles is talking about. It's invigorating, exhilarating, fun and addictive!
In a Dru Dance workshop you'll experience revitalising warm-ups and body preps, and an invigorating Dru Dance sequence.
"Even if you think that you can’t dance, you can with Dru!"
Teach Dru Dance (for post grads)
Diversify your classes with fun, enlivening and potent Dru Dance sequences. Experience the true power behind the flow of Dru and learn to teach others to do the same.
"The Dance movements lift my body and mind into a fresh sense of aliveness and personal power, where all of life’s creative possibilities seem more vivid and positive than before."
Bookings: Dru Australia