Yoga and Ayurveda by David Frawley, together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda revels to us the secret powers of the body, breath, senses, mind and chakras. More importantly it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. It has the power to change the lives of those who read and apply it.