Includes Dru's unique Activation and Energy Block Release movement work as well as energising breathing exercises, calming sequences and relaxation. Perfect for beginners or those looking for a more gentle class.
Chapters 1 - 4
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Chapters 5 - 8
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Chapters 9 - 11
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Chapters 12 - 15
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Chapters 16 - 18
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
The Bhagavad Gita as never seen before
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
Strengthen Your Body, Relax Your Mind, Open Your Heart
Design your own home yoga practice with a versatile choice of programmes to strengthen your body, relax your mind and open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
