A deeply therapeutic relaxation program, which balances and energises physically, mentally and emotionally. Harmonise the right and left brain hemispheres of your brain and revitalise every part of your body. You'll feel a sense of wellbeing which carries you through the day.
Strengthen Your Body, Relax Your Mind, Open Your Heart
Design your own home yoga practice with a versatile choice of programmes to strengthen your body, relax your mind and open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
This DVD brings you powerful techniques designed to enhance your energy, strength & power to create stillness in a stressful world. With stronger sequences this series of 13 quick, easy-to-do practices is ideal for anyone looking for a more dynamic yoga session.
This remarkable Dru relaxation program helps you unwind when all else has failed! Dynamic relaxation methods involve highly soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.
Two of Dru Yoga’s most experienced teachers offer you highly effective 15-20 minute daily exercise programs to ease and take control of your back pain in less than 6 weeks. Why not join the many others who have overcome backpain using this powerful yoga movement sequence?