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Calm, Clear and Relaxed


Calm clear relaxed

Calm, Clear and Relaxed

John Jones and Andrew Wells

‘So simple yet empowering. 
I started the day tired and 
now I feel energised.’
 - Daniel, community development, NSW


No matter how busy your day, this deeply relaxing Dru Yoga programme will soothe your body and calm your mind.
 Learn to let go of stress easily and think more clearly. 
Re-energise, feel great and enjoy life!

Content and practices

  • Pre-class bonus - core stability
  • Activations
  • Energy Block Release 1
  • Energising breathing 1 - Windmill breath
  • Energising breathing 2 - Power breath
  • Earth sequence
  • Vertical Alignment - standing meditation
  • Sitting forward bend
  • Cross-hemisphere alignment 
  • Relaxation - brief (7mins)
  • Relaxation (12mins)

Total Running time 54mins

Beautifully filmed on the Australian mid-coast

Distributed by:
www.dru.com.au, www.druworldwide.com
, www.bodyinbalance.tv

 

$30.00 AUD
Type: 
EAN-ISBN: 
50317575528
Status:
Active
Running time: 
52mins