Andrew Wells and Noelene Francis
As seen on Body in Balance TV, Sky 275
Soothe your mind and relax your emotions with this spectacularly filmed DVD.
Made especially for busy people, these quick, potent meditations guide you effortlessly into a profound stillness—at home, in the office or out in nature.
If you want to quiet a busy mind and reconnect with what’s important in your life, sit back, relax and enjoy every minute of this DVD. These guided meditations are from 7 to 14 minutes long, featuring relaxing music from the CD Akash. Filmed on location in some of Australia's most beautiful scenery, you will find yourself soothed into a meditative state even with your eyes open. In fact, the DVD is so beautiful it's hard to close them!
Meditations from 7 to 14 minutes:
- Earth: relax and unwind—feel peaceful, strong and empowered
- Water: reconnect with your purpose—let go of self-limitations to get back into the flow
- Light: heal your body and mind—heal dis-ease and positively reshape your life
- Air: tranquil and calm—use breathwork to experience deep relaxation
- Sky: develop a higher perspective—expand your vision and enjoy life more Optimise your power centres—effortlessly gain access to the awesome powers of your mind with this magnificent meditation based on the archetypes of the chakras
- Special bonus: how to sit comfortably—simple tips to stay comfortable, alert and totally relaxed