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Energy in Motion


Energy in motion

Energy in Motion

Annie Jones, Andrew Wells, featuring Mansukh Patel


Your complete Dru Yoga home programme,

Contents and Practices

Part 1 Dru Yoga Sequences

  • Activation
  • Energy Block Release 1
  • Four Directions sequence
  • Salutation to Dru
  • Spinal Wave sequence
  • Energy Boost sequence
  • Relaxation
  • Meditation
  • Success sequence

Part 2 Tips and Guidelines

Running time: 43 minutes

Filmed in Snowdonia, North Wales
 

 

$30.00 AUD
Type: 
EAN-ISBN: 
934495700-013-5
Status:
Active