Now, more than ever, it's important to feel a sense of stability and stillness, and to find safety in an ever-changing world. We are faced with a growing transience which is pushing us to explore that place of absolute stillness within.
Join me in this week's clip on the poly vagal experience of our nervous system to create a sense of "home". It's a major key to reaching that still place within and functioning confidently from our centre on a daily basis.
Rumi says "When you do things from your soul, you feel a river moving in you, a joy."