Christiane Saar

Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2

RAAAAHHHHH!

The Pigeon Breath! Calmness and ease.

Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.

RAAAAHHHHH!

Complete Spinal Alignment Sequence

Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck.

Recent research has shown that many people who have had episodes of lower back pain still have significant muscle weakness many months after the pain has gone. This tends to be in the deep stability muscles, including transversus abdominis and lumbar multifidus.

RAAAAHHHHH!

Christiane Saar

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