Do you wish you could be more relaxed about life? Be able to still your mind? Do you want to feel better about yourself? Would you like to be more in charge of how you respond to the people around you or life in general? This short course is for you.
Do you wish you could be more relaxed about life? More able to still your mind? Want to feel better about yourself? Able to respond better to people around you and life in general?
This practitioner’s course offers easy-to-apply techniques to achieve the above by helping you establish a regular meditation practice.
Making meditation your new daily habit has some great benefits. Research has shown that meditation can improve general health and wellbeing through increased serotonin levels, better brain chemistry and a greater ability to relax at will.
Allow yourself to BE so that stillness, acceptance and appreciation can unfold naturally. You’ll become more aware of the habitual settings of your mind. Over time, and with practice, you’ll be able to distance yourself from any negative influences to gain clarity and freedom.
What you will get:
- a detailed instruction manual
- expert guidance
- personal support
- certificate of attendance on completion
Course dates
13 Oct 2018
3 Nov 2018
24 Nov 2018
15 Dec 2018
19 Jan 2019
When
13th Oct 2018, 10:30 to 19th Jan 2019, 17:30
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Leeds and the North East
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| Global region |
UK & Eire
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otley-dru-meditation-level-1-13-oct-2018
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| Event strand |
Dru Meditation, Post graduate
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Course structure
Five training days over 3 months
10.30am - 4.30pm
Tuition fees
Full price (pay on the day) £345
Pay in advance (by 12th October) £315
DPN £295
information
Gill Beeson
07508 316449
gill@druworldwide.com
Venue:
Askwith Village Hall
Askwith Lane
Nr Otley
LS21 2JB
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Venue
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Venue:
Askwith Village Hall
Askwith,
Nr Otley
W. Yorkshire
LS21 2JB
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What can I expect?
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The format and start time of a Dru Meditation workshop will vary with region, but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- introducing Energy Block Release Sequences (EBRs)
- the rejuvenating power of meditation and deep relaxation
Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. Using powerful breathing techniques (pranayama), kriyas and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you might be facing.
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Prices and booking
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Course structure
Five training days over 3 months
10.30am - 4.30pm
Course dates
13 Oct 2018
3 Nov 2018
24 Nov 2018
15 Dec 2018
19 Jan 2019
Tuition fees
£345 full price
info & booking
Gill Beeson
07508 316449
gill@druworldwide.com
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Is it for me?
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You'll have a great time!
If you’re wanting to feel better about yourself, then this workshop is just for you.
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