Meditation retreat in Snowdonia

This retreat is currently fully booked. Please call us on 01248 602900 for more great options.
 Registration is closed for this event
This meditation retreat will introduce you to key Dru Meditation techniques for developing a calm, clear mind. You’ll learn the Dru Yoga postures which prepare the body best for sitting, as well as enjoying progressive guided meditation sessions with our expert teachers. There will also be time for relaxation and walks in glorious Snowdonia—the perfect weekend for restoring your inner calm.

Meditation is one of the most effective ways of reducing stress, boosting the immune system and even looking younger!

This retreat will introduce you to key Dru Meditation techniques for developing a calm, clear mind. You’ll learn the Dru Yoga postures which prepare the body best for sitting, as well as enjoying progressive guided meditation sessions with our expert teachers. There will also be time for relaxation and walks in glorious Snowdonia—the perfect weekend for restoring your inner calm. If you are interested in the Dru Meditation Teacher Training Course, then this is also the ideal preparation.

Download 2018 Retreats Brochure

17th August, 2018 5:00 PM   through   19th August, 2018 2:30 PM
Dru UK
Nant Ffrancon
Bethesda
Snowdonia, Gwynedd LL57 3LX
United Kingdom
Phone: 01248 602 900
Email:
Your Booking Choice
Shared Room £ 375.00
Single Room £ 445.00
Tuition Fees Only £ 255.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url wales-meditation-retreat-aug-2018
Event strand Dru Meditation
Prices and booking info

Prices and booking



Price includes tuition, food and accommodation.

Ensuite room: £375 shared, £445 single



Contact & info 



01248 602900

​hello@druworldwide.com

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 12
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meditating by river

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You'll have a great time!



The format of our Dru retreats will vary with region, but here's an idea of some of the content you can expect:




  • nurturing Dru Meditation sessions

  • relaxations and plenty of spare time

  • Dru Yoga techniques to help you relax, destress and revitalise

  • the rejuvenating power of meditation and deep relaxation

  • a great retreat in our magnificent mountain retreat setting



A typical retreat timetable



Timetable varies according to the type of retreat. 



Friday

5pm    Arrival

6.45pm    Delicious supper

8pm    Welcome, stretch and relax, overview of the weekend



Saturday

8-9am    Breakfast

9.30-11am    Dru Yoga & Meditation

11-11.30am    Tea break

11.30-1.15pm   Introduction to Meditation 

1.15-2.30pm    Lunch

2.30-4.30pm    Walk with meditation in Snowdonia National Park

4.30-5pm    Tea break

5-5.30pm    Dru Meditation for inner calm

5.30-6.45pm    Deep relaxation to relieve stress

6.45pm    Evening meal

7.30-9.30pm    Relax, book a personal mentoring or nurturing therapy



Sunday

7.30-8.45am    Dru Yoga and Dru Meditation

8.45-10am    Breakfast

10.15-12.15pm    Dru Yoga for vitality followed by meditation 

12.30-1.15pm    Creating a home practice and conclusion

1.15pm    Lunch

2.30pm    Depart

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I don't think I can meditate. Is it for me?



We teach you how to meditate easily. We will do yoga to settle you body, breath work to settle you mind and also teach you how to sit so you can meditate comfortably. 

 



I’m a yoga beginner... Is that OK?



Absolutely yes! All of the retreats in this brochure are suitable for beginners as well as for experienced yoga and meditation practitioners.



I’m not flexible. Can I do Dru Yoga?



Dru is for everyone and you’ll be surprised how quickly your body becomes more flexible when you practise regularly. Always listen to your body and don’t overstretch or strain.



What about therapies & mentoring?



From ayurvedic Abhyanga full body massage to foot reflexology—when you enjoy a therapy on one of our retreats, that’s when you really feel the true benefits of the whole Dru experience. You can also book a personal mentoring with one of our expert tutors on topics such as chakra analysis, vedic astrology and much more.



What’s the food like?



Our catering gets rave reviews from our course participants. It’s delicious vegetarian cuisine, tasty and healthy, and complements the courses perfectly. We also cater for vegan and other special diets, such as gluten-free etc. Let us know when you book.



What are the rooms like?



We received a certificate of excellence this year from Tripadvisor for our accommodation. Snowdonia Mountain Lodge has 21 bedrooms, with a selection of double, twin bedded and family rooms. Recently refurbished, all rooms are ground floor and ensuite. Towels, linen, hairdryers and tea/coffee making facilities are included in the rooms.



Where can I buy my yoga and meditation accessories?



We have an excellent shop in the reception area, packed with healthy snacks, health products, gifts, books, yoga and meditation accessories. The reception area also provides the perfect environment to browse, relax, enjoy refreshments and socialise.



 

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Snowdonia Mountain Lodge



Join us at the Dru Centre, Snowdonia Mountain Lodge. With its spectacular panaramic views, situated in the beautiful Nant Ffrancon valley in Snowdonia National Park, it’s the perfect place to relax and rejuvenate. Towering mountains rise on either side, and from your bedroom window you can see the changing light dancing over the fields, and listen to the sheep and lambs in the surrounding fields. The peace monument's water feature is a relaxing place to sit and soak up the sunshine, or you can meditate by a mountain stream. Teaching sessions are held in our spacious yoga hall, and in between classes you can browse through our extensive yoga shop. 





Thousands of people from all over the world come here every year to enjoy the...




  • positive ‘feel good’ ambience

  • delicious vegetarian meals

  • easy access to the mountains

  • excellent yoga and meditation instructors

  • nurturing therapies



Easily accessible by rail and road, we are on the A5 (the historic main route from London to Ireland), 8 miles from Bangor and 3 ½ hours' train ride from London. Snowdonia Mountain Lodge is a friendly, comfortable centre from which to explore the rugged beauty of Snowdonia National Park and the beaches of Anglesey.  



Click here to see pricing >



BOOKING We recommend you book early to avoid disappointment, with a non-refundable deposit of £100 to confirm your booking. Six weeks before your course, you will receive an email with travel details and other essential information.

PAYMENT You may pay by credit card, sterling cash, bank transfer or cheque. Please complete your payment at least four weeks before the start of your course. All bookings made less than four weeks before a course starts require full payment. CANCELLATION If your cancellation is received by us, in writing, more than 28 days before the start of the course, you will receive a full refund of the paid balance, minus the non-refundable deposit. For cancellations received between 28 and 21 days before the start date, we will refund 75% of the paid balance. For cancellations received between 21 and 14 days, we will refund 50% of the paid balance. Unfortunately we cannot give a refund for cancellations made less than 14 days before a course. T&Cs All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make. All dates, prices, programmes and specified tutors are subject to change without prior notice. If you have any queries regarding the courses, please do not heisitate to contact us. Please note that by booking on a retreat, you agree to these terms and conditions.

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‘Stay extra nights’ special



Come early. Stay later.



Don’t rush off travelling straight after your relaxing retreat. Extend the ‘feel-good’ retreat experience to allow the benefits to stay with you longer. Our offer includes a free buffet lunch and free entry to any open yoga classes taught by our resident experts. We invite you to stay extra nights either side of your retreat. Take time to:





  • relax and enjoy the ambience and beauty of Snowdonia. Explore the nearby mountains, lakes and forests and visit the award-winning beaches on nearby Anglesey




  • meet and network with like-minded people from all over the world




  • treat yourself to nurturing therapies and mentorings




  • £30 shared/£44 single per person, per night. Lunch is free!





Please check room availability before you make your travel plans. Email info@snowdoniamountainlodge.com, quote ‘retreat-B&B offer’ and say which retreat you are on.


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