Ayurveda tailored for you: Fully Booked

 Registration is closed for this event
On this introductory Ayurveda weekend, you will learn how to keep yourself happy, healthy and vibrant. Ayurveda focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.

How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

What you will learn about: 

  • background and philosophy of Ayurveda
  • the elements and the doshas
  • how to discover your dosha type
  • how to recognise when your dosha is in balance and when it is not
  • what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.

Thank you all so much! I love this life-enriching and balance-promoting wisdom – S.K. (personal assistant)

A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!! – S.R. (retired teacher)

I have really enjoyed learning about another approach to lifting my level of health up higher. The teaching team make it very accessible and interesting as well as interactive. Thank you – L.B. (shop manager)

When
1st June, 2018 5:00 PM   through   3rd June, 2018 2:30 PM
Location
Dru UK
Nant Ffrancon
Bethesda
Snowdonia, Gwynedd LL57 3LX
United Kingdom
Contact
Phone: 01248 602 900
Email:
Event Fee(s)
Your Booking Choice
Shared Room £ 375.00
Single Room £ 445.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url wales-ayurveda-introductory-retreat-Jun-2018
Event strand Dru Yoga, Ayurveda, Nutrition
Prices and booking info

Prices & booking



Price includes tuition, food and accommodation.

Ensuite room: £375 shared.  £445 single.



Contact & info 



01248 602900

hello@druworldwide.com



Download 2018 Retreats Brochure

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 12
Webinar - link to live webinar
Webinar - link to recorded webinar
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You'll have a great time!



The format of our Dru retreats will vary with region, but here's an idea of some of the content you can expect:




  • yoga, pranayama and meditation specific to the doshas

  • an understanding of spicing and a cookery demonstration

  • your own personal 'dinacharya' (daily ayurvedic plan)

  • how to live in harmony with nature for optimal health

  • the rejuvenating power of meditation and deep relaxation

  • a great retreat in our magnificent mountain retreat setting

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FRIDAY EVENING



6.45–7.30pm    Evening meal



8.00–9.15pm    Session 1 Welcome

Keralan balancing technique + deep relaxation



SATURDAY



8.00–9.00am    Breakfast



9.30am    Session 2  Introduction

Explanation of elements and doshas. What is your dosha?



10.45am    Break



11.30am    Session 3  Ayurveda in Nature (walk and wisdom in nature)



1.30pm    Lovely lunch



3.00pm    Session 4  What is health according to Ayurveda

How the doshas are affected by the times of the day and the seasons of the year.

Dinacharya (daily routine) for optimal health.



4.15pm    Session 5  Yoga and Relaxation for the Doshas



5.15pm    Break



5.30–6.30pm    Session 6  Optional group mentoring / therapies



6.45–7.45pm    Delicious dinner



7.45–9.45pm    Optional therapies / mentoring



SUNDAY



7.30–9.00am    Session 7   Early morning yoga and meditation for the doshas



9.00–10.00am    Breakfast



10.30–11.30am    Session 8  Your own personal plan – the way forward for you!



11.45–1.15pm    Session 9  The 6 tastes spice mix and Ayurvedic cookery demonstration



1.15–1.30pm    Session 10  Conclusion

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Snowdonia Mountain Lodge



Join us at the Dru Centre, Snowdonia Mountain Lodge. With its spectular panaramic views, situated in the beautiful Nant Ffrancon valley in Snowdonia National Park, it’s the perfect place to relax and rejuvenate. Towering mountains rise on either side, and from your bedroom window you can see the changing light dancing over the fields, and listen to the sheep and lambs in the surrounding fields. The peace monument's water feature is a relaxing place to sit and soak up the sunshine, or you can meditate by a mountain stream. Teaching sessions are held in our spacious yoga hall, and in between classes you can browse through our extensive yoga shop. 





Thousands of people from all over the world come here every year to enjoy the...




  • positive ‘feel good’ ambience

  • delicious vegetarian meals

  • easy access to the mountains

  • excellent yoga and meditation instructors

  • nurturing therapies



Easily accessible by rail and road, we are on the A5 (the historic main route from London to Ireland), 8 miles from Bangor and 3 ½ hours' train ride from London. Snowdonia Mountain Lodge is a friendly, comfortable centre from which to explore the rugged beauty of Snowdonia National Park and the beaches of Anglesey.  



Click here to see pricing >



BOOKING We recommend you book early to avoid disappointment, with a non-refundable deposit of £100 to confirm your booking. Six weeks before your course, you will receive an email with travel details and other essential information.

PAYMENT You may pay by credit card, sterling cash, bank transfer or cheque. Please complete your payment at least four weeks before the start of your course. All bookings made less than four weeks before a course starts require full payment. CANCELLATION If your cancellation is received by us, in writing, more than 28 days before the start of the course, you will receive a full refund of the paid balance, minus the non-refundable deposit. For cancellations received between 28 and 21 days before the start date, we will refund 75% of the paid balance. For cancellations received between 21 and 14 days, we will refund 50% of the paid balance. Unfortunately we cannot give a refund for cancellations made less than 14 days before a course. T&Cs All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make. All dates, prices, programmes and specified tutors are subject to change without prior notice. If you have any queries regarding the courses, please do not heisitate to contact us. Please note that by booking on a retreat, you agree to these terms and conditions.

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‘Stay extra nights’ special



Come early. Stay later.



Don’t rush off travelling straight after your relaxing retreat. Extend the ‘feel-good’ retreat experience to allow the benefits to stay with you longer. Our offer includes a free buffet lunch and free entry to any open yoga classes taught by our resident experts. We invite you to stay extra nights either side of your retreat. Take time to:





  • relax and enjoy the ambience and beauty of Snowdonia. Explore the nearby mountains, lakes and forests and visit the award-winning beaches on nearby Anglesey




  • meet and network with like-minded people from all over the world




  • treat yourself to nurturing therapies and mentorings




  • £30 shared/£44 single per person, per night. Lunch is free!





Please check room availability before you make your travel plans. Email info@snowdoniamountainlodge.com, quote ‘retreat-B&B offer’ and say which retreat you are on.


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