Why not make Christmas 2017 the healthiest of experiences with the help of some great Ayurvedic tips and treats? Use your festive holiday to rejuvenate yourself and your family.
This highly enjoyable workshop will help you get creative about what you can eat in order to stay full of energy during the colder season. You will also learn how to create the most amazing family Christmas dinner with all the trimmings—a festive meal as visually vibrant as all the decorations. Explore a kaleidoscope of colourful dishes to decorate your table, not just your home!
Come and enjoy cookery demonstrations and practical insights into Ayurvedic nutrition. Have fun with the team… and get to taste the results for your lunch!
The day also includes ‘yoga for your dosha’, and the Inner Fire sequence to keep you warm - and, especially welcome at any time of year, deep relaxations to nurture your body and mind.
Timetable for the day
10.00-11.30 Dru Yoga for health
11.30-12.00 Introduction to Ayurveda
12.00-13.00 Cookery demonstration
13.00-14.00 Delicious shared lunch
14.00-16.00 Yoga for your dosha
Tutor's blog: keithonfood.comPlease bring a vegetarian dish to share, along with the amazing food prepared by Keith on the day.
Ayurvedic products and Keith’s cookbook will available for sale.
South Brent, Devon TQ10 9AQ
|Workshop full rate||£ 35.00|
|DPN price||£ 25.00|
|Early Bird rate - book before 3 November 2017||£ 25.00|