Dru Yoga—Strength & Flow

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Life is a delicate balance of needing strength and power, grace and flow. Learn how to tap into the latent and potent energy of each, and bring balance and harmony to your life.

Life is a delicate balance of needing strength and power, grace and flow.

Learn how to tap into the latent and potent energy of each, and bring balance and harmony to your life.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

  • 72% find that Dru Yoga reduces back pain
  • 93% experience improved spine flexibility
  • 86% enjoy increased energy levels after their yoga practice
  • 89% experience improved breathing
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefit from enhanced mood after practising Dru Yoga
  • 83% feel emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Why not bring a friend along and make a day of it? Our Dru Yoga Tasters are kept at a low cost to enable you to explore Dru more fully—and hopefully come to love it as much as we do!

11th November, 2017 2:30 PM   through   6:30 PM
The Light Centre
7-9 Eccleston Street
Belgravia
London, SW1W 9LX
United Kingdom
Phone: 01273725327
Email:
Yoga Taster Day £ 35.00
Event Region
Dru Admin Region London, South and East
Event info
Event or Course code
SEO friendly url london-yoga-workshop-11-11-2017
Event strand Dru Yoga
Prices and booking info

prices & booking



£35



2.30pm – 6.30pm



Any questions? Call 01273 725327 or email london@druworldwide.com

CPD - professional development hours
CPD - Meditation professional dev hours
CPD - personal development hours
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You'll have a great time!



The format can change but here's an idea of some of the content you can expect:




  • introduction and session overview

  • warming up and body preparation

  • introducing Energy Block Release Sequences (EBRs)

  • Dru Yoga postures and sequences including benefits and modifications

  • the rejuvenating power of meditation and deep relaxation

  • explore next steps for your yoga: retreats, yoga training courses and local events



Download the course prospectus

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Make new friends, chat with your tutors



You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many other students, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.



Our Dru Yoga Tasters are taught by our top international tutors, who teach on Dru Yoga Teacher Training and Foundation courses. 

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Venue:



The Light Centre, 7-9 Eccleston St, London SW1W 9LX



Come and join us in the Light Centre, London’s leading natural health centre. With easy transport links via Victoria Station, it offers everything you need to create excellent health, with a full range of therapies if you want to pamper yourself that little bit extra. 




  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.

  • Please arrive at least 15 minutes before the start so we can get going on time.

  • Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you. 

  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

  • Share the experience—why not bring a friend with you!

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  • Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.

  • Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.

  • Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...

  • Dru Yoga teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.



 



 


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