The way we react and experience life and stress can affect our heart health and intelligence. Therefore our lifestyle choices play a crucial role in determining the quality of our life on every level.
This workshop will give you techniques to streamline your day, to navigate skilfully towards maintaining your physical energy and finding simple ways to shift habits that spiral us down when we want to spiral up.
We will explore techniques such as yoga movements to create alignment, breathe work to balance energy and rhythm in your body heart and mind, whilst using positive affirmations to direct our lives.
Today's Dru Yoga workshop presents this opportunity to re design your health in this modern world.
Why not bring a friend along and make a day of it?
Wolverhampton, West Midlands WV14 6AL
|Workshop full rate||£ 25.00|
|DPN price||£ 25.00|