Yoga & mudra retreat in Snowdonia

 Registration is closed for this event
Discover how mudras (hand gestures) can add potency to your yoga practice and bring balance to your life. This advanced four-day retreat is perfect if you would like to move more deeply into the science of mudra.

The Sanskrit word mudra can be translated as ‘seal’ or ‘signature’. Mudras are a vast science. Our particular focus will be the use of mudras as energetic keys for awakening and creating awareness of core qualities within the koshas, prana vayus, chakras and the five elements. Most importantly, mudras are an essential vehicle for health, healing and awakening.

This two-day retreat is perfect if you would like to explore the science of mudra.

Discover how mudras (hand gestures) can add potency to your yoga practice and bring balance to your life.

In this weekend retreat you will learn how to use yoga and mudras to harmonise yourself physically, energetically, emotionally and spiritually.

Yoga can bring you into a state of wholeness, peace and clarity. Mudras work on the electromagnetic field to ignite and regulate your life force. Together, yoga and mudra can powerfully balance the elements in your body leaving you feeling totally transformed as if you have stepped back into the ‘real’ you.

The programme includes yoga and mudra classes, relaxations and time for a short walk in Snowdonia.

Download Retreats Brochure  >

5th October, 2018 5:00 PM   through   7th October, 2018 2:30 PM
Dru UK
Nant Ffrancon
Bethesda
Snowdonia, Gwynedd LL57 3LX
United Kingdom
Phone: 01248 602 900
Email:
shared room £ 375.00
single room £ 445.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url wales-yoga-and-mudra-retreat-5-10-2018
Event strand Dru Yoga, Dru Meditation
Prices and booking info

Prices & booking



Price includes tuition, food and accommodation.

Ensuite room: £375 shared or £445 single 



There is a 10% discount off the full price for DPN members on this retreat (please contact the office to redeem the discount)



Contact & info 



01248 602900

hello@druworldwide.com



 

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 12
Webinar - link to live webinar
Webinar - link to recorded webinar
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You'll have a great time!



The format of our Dru retreats will vary with region, but here's an idea of some of the content you can expect:




  • nurturing Dru Yoga sessions

  • relaxations and plenty of spare time

  • Dru Yoga techniques to help you relax, destress and revitalise

  • the rejuvenating power of meditation and deep relaxation

  • a great retreat in our magnificent mountain retreat setting



 



Friday



17.00              Welcome and check in



18.45              Supper



20.00              Introduction and relaxation



 



Saturday 



8.00 -9.00      Breakfast



10.00              Dru Yoga  and mudra session



11.30              Tea break



12.00              Another session



13.15              Lunch



14.15              Walk in the valley



15.45              More on the power of mudras



17.00              Tea break



17.30              Deep relaxation



18.45              Supper



19.30              Optional therapies or mentoring



 



Sunday



8.00                Breakfast



9.30                Dru Yoga – awaken your inner energy and relaxation



11.30              Tea break



11.45              Mudras for self-development



13.15              Lunch



14.15              Close

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I’m a yoga beginner... Is that OK?



Absolutely yes! All of the retreats in this brochure are suitable for beginners as well as for experienced yoga and meditation practitioners.



I’m not flexible. Can I do Dru Yoga?



Dru is for everyone and you’ll be surprised how quickly your body becomes more flexible when you practise regularly. Always listen to your body and don’t overstretch or strain.



What about therapies & mentoring?



From ayurvedic Abhyanga full body massage to foot reflexology—when you enjoy a therapy on one of our retreats, that’s when you really feel the true benefits of the whole Dru experience. You can also book a personal mentoring with one of our expert tutors on topics such as chakra analysis, vedic astrology and much more.



What’s the food like?



Our catering gets rave reviews from our course participants. It’s delicious vegetarian cuisine, tasty and healthy, and complements the courses perfectly. We also cater for vegan and other special diets, such as gluten-free etc. Let us know when you book.



What are the rooms like?



We received a certificate of excellence this year from Tripadvisor for our accommodation. Snowdonia Mountain Lodge has 21 bedrooms, with a selection of double, twin bedded and family rooms. Recently refurbished, all rooms are ground floor and ensuite. Towels, linen, hairdryers and tea/coffee making facilities are included in the rooms.



Where can I buy my yoga accessories?



We have an excellent yoga shop in the reception area, packed with healthy snacks, health products, gifts, books, yoga and meditation accessories. The reception area also provides the perfect environment to browse, relax, enjoy refreshments and socialise.



 

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Snowdonia Mountain Lodge



Join us at the Dru Centre, Snowdonia Mountain Lodge. With its spectacular panaramic views, situated in the beautiful Nant Ffrancon valley in Snowdonia National Park, it’s the perfect place to relax and rejuvenate. Towering mountains rise on either side, and from your bedroom window you can see the changing light dancing over the fields, and listen to the sheep and lambs in the surrounding fields. The peace monument's water feature is a relaxing place to sit and soak up the sunshine, or you can meditate by a mountain stream. Teaching sessions are held in our spacious yoga hall, and in between classes you can browse through our extensive yoga shop. 





Thousands of people from all over the world come here every year to enjoy the...




  • positive ‘feel good’ ambience

  • delicious vegetarian meals

  • easy access to the mountains

  • excellent yoga and meditation instructors

  • nurturing therapies



Easily accessible by rail and road, we are on the A5 (the historic main route from London to Ireland), 8 miles from Bangor and 3 ½ hours' train ride from London. Snowdonia Mountain Lodge is a friendly, comfortable centre from which to explore the rugged beauty of Snowdonia National Park and the beaches of Anglesey.  



Click here to see pricing >



BOOKING We recommend you book early to avoid disappointment, with a non-refundable deposit of £100 to confirm your booking. Six weeks before your course, you will receive an email with travel details and other essential information.

PAYMENT You may pay by credit card, sterling cash, bank transfer or cheque. Please complete your payment at least four weeks before the start of your course. All bookings made less than four weeks before a course starts require full payment. CANCELLATION If your cancellation is received by us, in writing, more than 28 days before the start of the course, you will receive a full refund of the paid balance, minus the non-refundable deposit. For cancellations received between 28 and 21 days before the start date, we will refund 75% of the paid balance. For cancellations received between 21 and 14 days, we will refund 50% of the paid balance. Unfortunately we cannot give a refund for cancellations made less than 14 days before a course. T&Cs All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make. All dates, prices, programmes and specified tutors are subject to change without prior notice. If you have any queries regarding the courses, please do not heisitate to contact us. Please note that by booking on a retreat, you agree to these terms and conditions.

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‘Stay extra nights’ special



Come early. Stay later.



Don’t rush off travelling straight after your relaxing retreat. Extend the ‘feel-good’ retreat experience to allow the benefits to stay with you longer. Our offer includes a free buffet lunch and free entry to any open yoga classes taught by our resident experts. We invite you to stay extra nights either side of your retreat. Take time to:





  • relax and enjoy the ambience and beauty of Snowdonia. Explore the nearby mountains, lakes and forests and visit the award-winning beaches on nearby Anglesey




  • meet and network with like-minded people from all over the world




  • treat yourself to nurturing therapies and mentorings




  • £30 shared/£44 single per person, per night. Lunch is free!





Please check room availability before you make your travel plans. Email info@snowdoniamountainlodge.com, quote ‘retreat-B&B offer’ and say which retreat you are on.


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