The Sanskrit word mudra can be translated as ‘seal’ or ‘signature’. Mudras are a vast science. Our particular focus will be the use of mudras as energetic keys for awakening and creating awareness of core qualities within the koshas, prana vayus, chakras and the five elements. Most importantly, mudras are an essential vehicle for health, healing and awakening.
This two-day retreat is perfect if you would like to explore the science of mudra.
Discover how mudras (hand gestures) can add potency to your yoga practice and bring balance to your life.
In this weekend retreat you will learn how to use yoga and mudras to harmonise yourself physically, energetically, emotionally and spiritually.
Yoga can bring you into a state of wholeness, peace and clarity. Mudras work on the electromagnetic field to ignite and regulate your life force. Together, yoga and mudra can powerfully balance the elements in your body leaving you feeling totally transformed as if you have stepped back into the ‘real’ you.
The programme includes yoga and mudra classes, relaxations and time for a short walk in Snowdonia.
Snowdonia, Gwynedd LL57 3LX
|shared room||£ 375.00|
|single room||£ 445.00|