Eat. Heal. Evolve.
Welcome to the best health programme in the world... Ayurveda, the science of eternal youth. This introduction to Ayurveda and yoga workshop will give you a taste of the magic and mystery of these ancient sciences. I guarantee that you will be wanting to know more and more. Enjoy invigorating yoga for your personality type, cookery demos and amazing food!
- Yoga and meditation for your dosha
- The six tastes and their significance for your health
- Ayurvedic cookery demonstration
- Ayurvedic shared lunch
- Yoga nidra (deep relaxation)
- ‘Dinacharya’ your daily ayurvedic health regime
- Ayurvedic Q&A with Keith and Barbara
- Bring a small vegetarian dish to share
126 Manor Green Road
Epsom, Surrey KT19 8LN