Yoga and Ayurvedic Cookery workshop in Epsom
Eat. Heal. Evolve.
Welcome to the best health programme in the world... Ayurveda, the science of eternal youth. This introduction to Ayurveda and yoga workshop will give you a taste of the magic and mystery of these ancient sciences. I guarantee that you will be wanting to know more and more. Enjoy invigorating yoga for your personality type, cookery demos and amazing food!
- Yoga and meditation for your dosha
- The six tastes and their significance for your health
- Ayurvedic cookery demonstration
- Ayurvedic shared lunch
- Yoga nidra (deep relaxation)
- ‘Dinacharya’ your daily ayurvedic health regime
- Ayurvedic Q&A with Keith and Barbara
- Bring a small vegetarian dish to share
Fee | £55.00 |
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