Dru Yoga and Ayurveda workshop in the Southwest

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Dru Yoga and Ayurveda workshop in the Southwest. Ayurveda recognises that we are all unique. It focuses on food, lifestyle,  yoga and body therapies to suit our individual make-up. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Following on from the successful Dru Yoga & Ayurvedic Christmas cookery workshop in December, this innovative Dru workshop is a great mix of Dru Yoga, Ayurveda and practical cooking tips. Yoga and Ayurveda are considered sister sciences, which when combined are a recipe for a happy and healthy life!

What is Dru Yoga?

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Dru Yoga is suitable for everyone!

Set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Ayurveda

Ayurveda recognises that we are all unique. It focuses on food, lifestyle, yoga and body therapies to suit our individual make-up. This entertaining informative day will feature:

  • Introduction to Ayurveda
  • Ayurvedic tips for health   
  • Yoga to ignite your digestive fire  
  • Cooking Demonstration
  • Daily detox tips
  • Soothing relaxation and meditation

Come and enjoy Dru Yoga sequences, asanas, pranayama and meditation perfectly blended with an Ayurveda cookery demonstration and practical insights into Ayurvedic nutrition. Have fun with the team…  and get to taste the results for your lunch!

Timetable for the day

10.00-13.00   Dru Yoga for health (yoga sequences & postures)
                      Introduction to Ayurveda
                      Ayurveda cookery demonstration
13.00-14.00  Shared lunch, including Keith's delicious cooking
14.00-16.00  Dru Yoga, pranayama, meditation and soothing and nurturing relaxation

Please bring a vegetarian dish to share, along with the amazing food prepared by Keith on the day.  

Venue: Town Hall, New Road, Callington, Cornwall, PL17 7BD

Tutor's blog: keithonfood.com 

Keith’s cookbook 'Cooking with Love' will available for sale.

When
7th October, 2018 10:00 AM   through   4:00 PM
Location
Callington Town Hall
New Road
West Grove, Harrowbarrow
Callington, Cornwall PL17 7BD
United Kingdom
Contact
Mobile: 07818625567
Email:
Event Fee(s)
Workshop £ 35.00
DPN discount £ 30.00
Event Region
Dru Admin Region South West
Global region UK & Eire
Event info
Event or Course code
SEO friendly url southwest-dru-yoga-and-ayurveda-workshop-07-10-18
Event strand Dru Yoga, Ayurveda, Nutrition, General
Prices and booking info

Prices and booking



Price includes tuition, and morning and afternoon refreshments.



£35      Workshop

£30      DPN discount


Venue: Town Hall, New Road, Callington, Cornwall, PL17 7BD

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 6
Webinar - link to live webinar
Webinar - link to recorded webinar
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‘Cooking with Love’ means just that—turning an everyday activity into something magical.



What’s the secret? Simply that the way you cook (and eat) is just as important as the food itself.



Like me, this book isn’t overly intellectual or complicated. It’s full of practical knowledge and insights, and it’s fun to have around. I’ve tried to write it so you can leaf through just for fun, or if you prefer you can read it from cover to cover!



More than a cookbook



‘Cooking with Love’ takes you on a journey through the history of food—the origins of ingredients, their fascinating stories and legends. You’ll learn about nutrition and the ‘yoga’ of food. Ancient Ayurvedic principles are explained in a refreshing and entertaining way. You can enjoy over 100 easy-to-follow recipes, as well as tips, techniques and knowledge that will change the way you think about food forever.



Whether you love cooking already or find it a chore, I hope this book will help you rediscover the magic of food.



Sample pages of Keith's new cookery book >

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Venue



Town Hall, New Road, Callington, Cornwall, PL17 7BD



There is a Pay & Display car park one minute walk from the town hall - on Sundays this is FREE to park



A Cooperative supermarket is in adjacent to the car park.



 

Bottom tab 4 - title Cooking with Keith: blog
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Get to know Keith a little by visiting his popular blog.



‘Keith on Food’ has regular posts on nutrition and detox, as well as recipes and stories I’ve picked up from my travels. It’s totally free and available 24/7 on your computer. Plus, it has a friendly format for your tablet, phone or even a smartwatch. You can have different pages open on separate devices if you want. as there are regular updates with exciting new information, you can even use it as your screensaver so you don’t miss any new posts.



Go to keithonfood.com for:




  • natural detox techniques

  • ayurveda tips  

  • recipes and nutrition

  • stories and inspiration

  • lots of pictures.


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