Yoga Foundation (Snowdonia) starts: 1-6 Nov 2018 or 17-22 Jan 2019

 Registration is closed for this event
Dru Yoga foundation course in Snowdonia. Thinking of joining the Dru Yoga teacher training course, but want to try it out first? Come and explore Dru in more depth on this Dru Yoga foundation course in Snowdonia.

Dru Yoga foundation course

Wanting to deepen your personal home practice? Thinking of joining the Dru Yoga teacher training course, but want to try it out first?  Come and explore Dru Yoga in more depth on this Dru Yoga foundation course in Snowdonia.

Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.

Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.

This foundation course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga teacher training course if you wish, with the foundation modules credited to you.

Whatever your yoga ambitions, you’ll find Dru Yoga an empowering, energising and balancing approach to vitality, health and wellbeing.

 

Foundation course start dates

We are pleased to be able to offer you the option of 2 different intake dates for the first module of this course. Module one and two complete the foundation course and from module 3 the teacher training course continues if you wish to do so.

Foundation course

Module 1- first intake: 1-6 November 2018

Module 1- second intake: 17-22 January 2019

Module 2: 21-26 February 2019

The teacher training course then continues from module 3 should you decide to continue on your Dru Yoga journey.

Don’t want to teach? That’s OK! You can choose to do this training to become a teacher or for your own personal development. About one third of our students do the course for their own personal growth, knowing that Dru’s deep insights into the body-mind system will make a huge contribution to their lives. Generally, these students find the ‘teacher-training’ aspects of the course very beneficial.

No matter what - you will begin to experience new, higher levels of energy resulting from establishing your own daily yoga practice.  You will also find that you are more relaxed and can cope better with the stresses of everyday life. Above all, this is the start of a wonderful period of in-depth learning, building personal and professional skills, establishing new friendships and an exciting journey of self-discovery! 

Since 1985 we have trained thousands of Dru Yoga teachers world wide, with many hundreds currently in training. Half our students start to teach before graduation, helping to recoup their costs. 

Full teacher training course dates

Module 1a: 1-6 November 2018

Module 1b: 17-22 January 2019

Module 2: 21-26 February 2019

Module 3: 30 May - 4 June 2019

Module 4: 26 September - 1 October 2019

Module 5-8: dates to be confirmed

 

When
1st November, 2018 5:00 PM   through   6th November, 2018 2:30 PM
Location
Dru UK
Nant Ffrancon
Bethesda
Snowdonia, Gwynedd LL57 3LX
United Kingdom
Contact
Phone: 01248 602900
Email:
Event Fee(s)
Registration (first monthly payment) £ 129.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url snowdonia-yoga-foundation-nov-2018
Event strand Dru Yoga, Foundation course
Prices and booking info

Foundation course structure



2 modules of 5 days each module.



Fees



Tuition fees and accommodation fees are itemized separately.





Foundation course tuition fees



Course fees include all tuition and training manuals



£774 in total.



Option one: pay per module - 2 payments of £387 per module.



Option two: monthly instalments - 6 payments of £129 per month.



 



Accommodation costs



Accommodation costs include ensuite shared accommodation and all meals.



£60 per night = £300 per module



Option one: pay per module - 2 payments of £300 per module - to be paid 4 weeks in advance.



Option two: monthly instalments - 6 payments of £100 per month.



Single room option




  • + £150 single room supplement.

  • Single rooms are subject to availability on a first come, first served basis.

  • Single room supplement of £150 is due 4 weeks before the start of the module.



 



Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.



Any questions? Call 01902 409164 or email hello@druworldwide.com



Please note bookings are essential.



 

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 0
Webinar - link to live webinar
Webinar - link to recorded webinar
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Venue:



Snowdonia Mountain Lodge



Nant Ffrancon Valley



Bethesda



Nr Bangor



N Wales



LL57 3LX



 

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Dru Yoga research



At Dru, our on-going research programmes enable our yoga teachers to work more closely with large employers such as county councils and the NHS.  A study published in September 2012 in the Journal of Occupational Medicine, showed that Dru Yoga significantly reduced both stress and back pain at work—two of the key factors leading to sickness absence at work (costing the British employers more than £5 billion per year).



In this study, Dru Yoga teacher trainer Ned Hartfiel and other researchers at Bangor University recruited more than 70 employees from Conwy County Council and randomized them into a Dru Yoga group (who received one 50 minute Dru Yoga session each week for 8 weeks, along with a 20 min DVD for home practice) and a control group (who received no intervention).



After the eight week programme, the Dru Yoga Group scores (when compared with the control group) were significantly lower for perceived stress, back pain, sadness and hostility, and much higher for feeling self-assured, attentive and serene.

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Dru Yoga teacher training course prospectus



In this comprehensive prospectus you'll find lots of information about the course.




  • What is Dru Yoga?

  • How is Dru Yoga different from other types of yoga?

  • Dru Yoga research

  • Is the course for me?

  • Course contents

  • Home study

  • Reflective learning sheets

  • Earn as you learn

  • Course manuals

  • Dru Professional Network

  • FAQs

  • Where can I train? etc etc.



Download the prospectus >

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How is Dru different from other types of yoga?



Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.



Key principles




  1. Energy Block Release sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.

  2. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.

  3. Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.

  4. A deep undertanding of core stability.



In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.



Dru Yoga includes:




  • classical yoga asanas (postures)

  • pranayama (the science of breath)

  • mudras (hand gestures)

  • positive affirmations

  • empowering visualisations

  • deep relaxations

  • sequences performed in a flowing and dynamic style.

Record the start dates of all the sessions (days/weekends/modules) in this teacher training course.

If a weekend/module starts in the evening, use that day as the start date.


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