Yoga Therapeutics for Mental Wellness

 Registration is closed for this event
Explore the world of yoga therapeutics and how you can enhance your teaching, personal practice and mental and emotional health. This Dru workshop is open to yoga teachers of all schools and yoga practitioners interested in using yoga practices to balance emotions, calm the mind and develop resilience.

Yoga Therapeutics for Mental Wellness with *Sylvia Barrington

At some point in our life all of us are likely to experience mental and emotional challenges e.g. anxiety, depression, an inability to make important decisions etc. Any one of these experiences can become debilitating if we lack a deeper understanding of why these states can occur and a knowledge of how we can change them. 

In this workshop students will explore Dru Yoga practices able to calm anxiety, change our mood and bring us back to our natural way of being which is balanced, grounded and relaxed. The theory of yoga will be shared with students to provide insight into why certain imbalances occur. Specific practices including breath work, sequence work, meditation and relaxation designed to address the cause of a particular set up symptoms will be taught. Students will come away feeling empowering by their knowledge and experience of Dru Yoga Therapeutics for creating mental wellness. 

This Dru workshop is open to yoga teachers of all schools and yoga practitioners interested in using yoga practices to balance emotions, calm the mind and develop resilience.

*Sylvia has been teaching Dru yoga for 30 years. She is an enigmatic and popular teacher.  Currently Sylvia chairs the Dru Curriculum Committee and also currently sits on the British Council of Yoga Therapy in charge of yoga therapy curriculum development. 

 

 

When
9th November, 2019 10:30 AM   through   4:00 PM
Location
The Hub at Ashmore Park
Griffiths Drive
Wolverhampton, WV11 2LH
United Kingdom
Event Fee(s)
Registration Fee
Registration Fee £ 65.00
DPN rate £ 55.00
Event Region
Dru Admin Region West Midlands
Global region UK & Eire
Event info
Event or Course code
SEO friendly url midlands-yoga-therapeutics-for-mental-wellness-workshop-09-11-2019
Event strand Dru Yoga, Post graduate, Dru Yoga Therapy
Prices and booking info

Prices and booking



Price: £65 

DPN members £55 



The Hub

Griffiths Drive, Ashmore Park, Wolverhampton, WV11



 



 



 

CPD - professional development hours 6
CPD - Meditation professional dev hours 0
CPD - personal development hours 0
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Webinar - link to recorded webinar
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Dru Yoga class with John Jones

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The day will be filled with useful information and practices, fun & laughter and new friends.





 

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During this day we will:




  • use yoga in a therapeutic way

  • explore the benefits of yoga practice on mental wellbeing

  • practice therapeutic asana, mudra and pranayama

  • apply principles of relaxation as an important tool for mental health

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Venue



The Hub

Griffiths Drive, Ashmore Park, Wolverhampton, WV11



Payment details

£65  

DPN members £55



Cancellations



If we cancel a Dru event, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.



 

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Welcome!



Shirley Campbell and students




  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.

  • Please arrive at least 15 minutes before the start so we can get going on time.

  • If you need a packed lunch or any food please bring it along with you. 

  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

  • Share the experience - why not bring a friend with you!



Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.



What's next?



Interested in yoga Therapy Diploma? 



 



 



 



 


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https://druyoga.com/civicrm/event/info?id=2548&reset=1