Ayurveda gentle detox@home—spring clean

 Registration is closed for this event
Dru Ayurveda guided detox program online 2-hour Intro to principles Ayurveda workshop for those new to Ayurveda, 1 hr intro to program (both recorded); 5 daily zoom forum check-ins, full menu, shopping list, recipes for 5 days of detox, chart of permitted and banned foods, with 4 x 20 min cooking demo videos for all meals

A gentle kitcheri-based cleanse in the comfort of your home to remove toxins, reset your digestion, boost energy, improve mood and immunity.

In only 5 days you'll feel lighter, brighter, refreshed and renewed.

 

This detox@home will be great for you if you are feeling

  • a little bit heavy and sluggish after too many weeks close to the fridge during Covid social isolation
  • ready for a spring clean and energy boost after winter hibernation
  • signs of lymphatic congestion—water retention or sinus congestion
  • generalised aches and pains
  • stiff joints
  • bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
  • mild fatigue and lack of mental clarity
  • irregular or impaired appetite

This Dru Ayurveda gentle detox@home is for you if you

  • are ready to feel lighter, more peaceful and release yourself from craving unhealthy foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the detox menus and program on your own?
    Don't worry it's easy!
  • need a programme that fits in with your family and work life
  • don't have any serious medical issues
    If you do you, can schedule a consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs

What the detox@home provides

  • a quick quiz for us to determine the current imbalances of your doshas (constitution) ie your vrkritti 
  • 3 hour introductory workshop explaining key Ayurvedic principles, and the detox@home program (available as a recording)
  • full menus for your 5-day detox, with recipes and shopping list 
  • 4 x 20 min cooking demo videos, full of tips to create the recipes with ease, downloadable to watch in your own time
  • chart of which foods are permitted during the gentle detox and those to avoid
  • daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind,
    de-stagnate the lymph and increase detox benefits  
  • 5 daily zoom forums, to check-in with your tutors Mouli & Greg, and be supported and inspired by like-minded souls sharing this detox journey
  • option to start the detox at a time that fits your personal schedule, supported by check-in phone call with tutor for 
  • option to book in for a personal Ayurvedic consultation with either Mouli or Greg

What if I cannot do all 5 days with the zoom connections?

  • You can choose to immerse yourself in the detox@home over the 5 days and participate in just those connection zooms that work for you to give you the support, encouragement and inspiration of knowing you are not doing this on your own.
    or
  • You can do the detox in your own more appropriate timing—the Introductory workshops and explanation of the home cleanse program are available as recordings, you receive download links to the cooking videos to watch any time, and all menu plans, recipes, chart of permitted foods and shopping list are provided as downloadable pdfs, supported with one individual check in phone call with senior tutor.  

The instructions and advice presented by the Dry Ayurveda team for the Gentle Detox@Home are in no way intended as medical advice or as a substitute for medical counselling. If you are currently taking any medications, proceed only under your doctor’s supervision. 

When
19th Sep 2020, 14:00 through 27th Sep 2020, 20:00
Location
Online streaming and zoom—wherever you have access to a computer or phone
Online,
Australia
Event Fee(s)
Full price: 3 hr intro, 5-day program with cooking videos $ 225.00
DPN price: 3 hr intro, 5-day program with cooking videos $ 180.00
DPN price: 1 hr intro, , 5-day program with cooking videos $ 140.00
Event Region
Dru Admin Region Australia
Global region Australasia
Event info
Event or Course code
SEO friendly url aus-dru-yoga-ayurvedic-at-home-detox-program-spring
Event strand Dru Yoga, Ayurveda, General
Prices and booking info

Prices and booking



To ensure we can fully care for everyone on the program, places are limited



$180 DPN discount

$ 225

for 3 hr introductory workshop, 5 daily zoom check-in sessions, full menus, detox program, 5 day menus with recipes, shopping list and 4 cooking videos



Intro workshop Sat 19 September 

2–4pm Key Ayurvedic principles

4.30–5.30pm Intro to the detox program

5 supervised days of detox Starts Wed 23 through to Sunday 27 September

7.00pm–8.00pm, evening zoom forum to check in with your tutors and other participants 

(Australian Eastern Standard Time)



Join us live online for introductory workshops and daily zoom check-in, or complete the detox at a time it fits well into your own life.

If you choose to register and detox in your own time, the program cost will include personal phone check-ins with one of the tutors to support you when as you follow the program.



When you register and book in please complete the:




  • 1-page form: What’s my dosha & current imbalance? 

  • health questionnaire

  • advise whether you will be joining live or detoxing later



and email them to ayurveda@dru.com.au



Once you have booked in, we shall email your menu plans, detox program, recipes, shopping list and chart of permitted foods.

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 3
Webinar - link to live webinar
Webinar - link to recorded webinar
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Mouli MacKenzie



Senior Dru Yoga and Meditation Teacher Trainer

Dru Ayurvedic Health Coach, Pioneering Dru Ayurveda in Australasia

Western Australia Regional Manager of Dru Australasia

Head of Dru Graphics & Publications



Mouli worked with the Dru International Ayurveda team, creating the manuals for both the Dru Ayurveda Health Coach Diploma and the Ayurveda for self-healing certificate course.



I am super passionate about contributing positively to this wonderful world! sharing the wisdom and practices of Dru and Ayurveda to help you to bring your life and health into balance and connect with your joyous true nature.



Simple lifestyle and dietary changes, combined with specific yogic practices can support your wellbeing, healthy choices and inner strength. If you would like to book in for an individual Ayurvedic consultation, I guide your daily routine to generate more energy for inner connection, overcoming challenges and purposeful living. 



 



Greg Carlin



Combining many years in hands-on health care with a qualification as an Ayurvedic Diet and Lifestyle Consultant, Greg brings a wealth of experience to helping people create a balanced approach to well-being.



By giving us the tools to understand our distinctive constitution, Ayurveda can help us to identify any areas of our health that may be out of balance. We can then put together a daily approach to diet and lifestyle to increase energy, restore vitality and bring a sense of nourished calm to life.



In consultation, Greg applies the Ayurvedic approach to nutrition, yoga practice, therapies, herbs and lifestyle to explore your specific health status or condition.



Greg is a member of the teaching team for Dru Ayurveda in the United Kingdom and a co-founder of Dru Ayurveda in Australia.



 



 

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This six day program will provide you with the information, guided practices, and inspiration to make the most of this time of change



Introductory workshop



2–4 pm Key principles of Ayurveda



4.30–5.30—Outlining the detox program—menus, yoga, pranayama, lifestyle keys, herbs. Q&A 



The detox!



Day 1 and Day 5—Going in gently and coming out gradually 



Day 2 and Day 4—Diving in deeper and graduated return



Day 3—mono eating kitcheri for full detox 



Kitcheri, the nourishing, cleansing, easy to digest Ayurvedic superfood will be our staple.


It is high in protein and is extremely comforting to your digestive tract and intestinal mucosa, beneficial for intestinal repair, rejuvenation and spiritual growth!. We'll be giving you menus for the 5 days of detox, with recipes for three different kitcheri's, complete with cooking videos.



On day three we mono-eat kitcheri, three meals a day. When you eat a mono diet, your body can focus the energy that normally goes towards digestion to cleansing and healing other systems.



Our 5-day meal plan is a truly transformative option for both your body’s detox process and your psychological relationship to food. 



Always eat your largest serving of kitchari midday, when your digestion is the strongest. For dinner, eat early and eat a smaller serving. 


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Health considerations



It is important to complete the two questionnaires




  • Whats my dosha and my vrkritti?

  • health questionnaire



and return to ayurveda@dru.com.au before you start the detox.



Please note that by booking in for this short detox program you agree to take full responsibility for your own health and wellbeing.

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This is a 6 day course



The program includes:




  • 3 hour introductory workshop—live and via recording

  • 5 daily zoom forum check-ins—live

  • 4 cooking demos—via links to watch in your own time

  • menu plans, recipes for the 5 days of detox, shopping list and chart of permitted foods



Full price: $225

DPN: $180



Cancellations - If you cancel up to 48 hours before the program commences (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.



If you are unable to be present for introductory workshop on Saturday we offer the option listen to a recording