Ayurveda autumn detox@home

 Registration is closed for this event
Dru Ayurveda guided detox program—3-hour Intro workshop covering the principles of Ayurveda and an overview of the detox program (recorded); 5 daily zoom Q&A check-ins, full menus, shopping list, recipes for 5 days of detox, chart of permitted and banned foods, with 5 x 20 min cooking demo videos for all meals

Last time offered at this price

A change-of-season, gentle kitcheri-based cleanse, in the comfort of your home, to detox body and mind, boost energy, reset digestion and improve  immunity in preparation for winter

In only 5 days you’ll feel aligned with nature’s cycles, clearer, healthier and renewed

Seasonal change, heralded by the Autumn equinox on March 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best.

After the excesses of Christmas and our summer holidays, when we might have overindulged in rich, non-seasonal imported delicacies, too many ice creams and barbecues, this is the time of year the liver, gall bladder and intestinal tract yearn for a good cleanse.­

We need to take care that the accumulated heat of summer, combined with the approaching dryness of autumn, does not dry us out too much, like the autumn leaves!

Join us on this gentle detox@home to keep our bodies and minds functioning at their very best, during this time of seasonal change.

The Autumn detox@home will be great for you if you are feeling

  • a little bit heavy and sluggish after too many weeks close to the fridge while working from home!
  • ready for a post summer holiday cleanse, in preparation for winter
  • congested—with signs of lymphatic congestion, water retention or sinus congestion
  • generalised aches and pains
  • stiff joints
  • bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite

This Dru Ayurveda gentle detox@home is for you if you

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the detox menus and program—
    don’t worry it’s easy!
  • need a programme that fits in with your family and work life
  • don’t have any serious medical issues
    If you do you, can schedule a consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs

What the detox@home provides

  • a quick quiz for us to determine the current imbalances of your doshas (constitution)
  • 3-hour introductory workshop explaining key ayurvedic principles and the detox@home program (available as a recording)
  • full menus for your 5-day detox, with recipes and shopping list 
  • 4 x 20 min cooking demo videos, full of tips to create the detox recipes with ease, available on vimeo  to watch in your own time
  • bonus cooking video with additional recipes specifically for the autumn detox
  • chart of foods permitted during the gentle detox and those to avoid
  • daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and increase detox benefits  
  • 5 daily zoom Q&A forums, to check-in with your tutors Mouli & Greg, and be supported and inspired by like-minded souls sharing this detox journey 

What if I cannot do all 5 days with the zoom connections?

The detox@home program takes place in the company of a like-minded community with 5 nights of live Q&A hosted by Dru Ayurveda tutors & health coaches Greg and Mouli, with support from the Dru Australasia Ayurveda team. 

  • We recommend that you immerse yourself in the detox over the 5 days 17th to 21st March, leading up to the autumn equinox, as it’s the best time to prepare yourself for the change of season. Checking in each evening at 7pm gives the support, encouragement and inspiration of knowing you are not doing this on your own.
  • However, if you can only make a few of the zoom connections it's OK too. 
    If you’re not able to attend live, you can post your questions ahead of time to our whatsapp detox group. 
    The introductory workshop with explanation of the home cleanse program will be available as recordings. You’ll receive links to the cooking vimeos to watch any time, and pdfs of the menu plans, recipes, a chart of permitted foods and a shopping list.
  • We’ll be offering the detox again in spring, with the introductory workshop on Sat 4th September, and the detox days 8–12th September, so keep those dates free to join us next time!

The instructions and advice presented by the Dru Ayurveda team for the autumn detox@home are not intended as medical advice or as a substitute for medical care. 

When
13th Mar 2021, 14:00 through 21st Mar 2021, 20:00
Location
Online streaming and zoom—wherever you have access to a computer or phone
Online,
Australia
Event Fee(s)
Full price: 3 hr intro, 5-day program with cooking videos $ 225.00
DPN price: 3 hr intro, 5-day program with cooking videos $ 180.00
Event Region
Dru Admin Region Australia
Global region Australasia
Event info
Event or Course code
SEO friendly url aus-dru-yoga-ayurvedic-at-home-detox-program-autumn
Event strand Dru Yoga, Ayurveda, General
Prices and booking info

Prices and booking



To ensure we can care for everyone on the program, places are limited



$ 225

$180 DPN discount

for 3 hr introductory workshop, 5 daily zoom check-in sessions, full menus, detox program, 5 day menus with recipes, shopping list and cooking videos



Intro workshop, live online  2–5pm Sat 13 March 

Key ayurvedic principles, Why detox? Intro to the autumn detox program

5 nightly live Q&A sessions  7–8 pm Wed 17th through to Sunday 21st March 2021

Evening zoom forums to check in with your tutors and other participants 

(Australian Eastern Standard Time)



When you register and book in you’ll receive links to:




  • an online health questionnaire to help us assess your dosha & current imbalance? 

    Please complete and submit by Monday 8th March

  • zoom link for the workshop and live Q&A check in sessions

  • a folder on Google drive with pdfs of the menu plans, detox program, recipes, shopping list, chart of permitted foods

  • the cooking vimeos

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 3
Webinar - link to live webinar
Webinar - link to recorded webinar
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Mouli MacKenzie



International Dru Yoga, Meditation and Ayurveda Tutor

Dru Ayurvedic Health Coach, Pioneering Dru Ayurveda in Australasia

Western Australia Regional Manager of Dru Australasia

Head of Dru Australia Graphics & Publications



Mouli has been part of the Dru team since 2005. With her background in publishing and book design she has worked with International Dru teams, coordinating creation and production of the manuals for Dru's flagship courses—Yoga, Meditation, Dance, Kids & Teens, Pre-natal, the Dru Ayurveda Health Coach Diploma and the Ayurveda for Self-Healing certificate course.



I am passionate about sharing the wisdom and practices of Dru and Ayurveda, to help bring people's lifestyle and health back into balance and full connection with their joyous true nature.



Simple lifestyle and dietary changes, combined with specific yogic practices and Ayurvedic herbs support wellbeing, healthy choices and inner strength. If you would like to book in for an individual Ayurvedic consultation, I will guide your daily routine with a personalised program to overcome challenges of both body and mind, and generate more energy for inner connection and purposeful living. 



 



Greg Carlin



Combining many years in hands-on health care with a qualification as an Ayurvedic Diet and Lifestyle Consultant, Greg brings a wealth of experience to helping people create a balanced approach to wellbeing.



By giving us the tools to understand our distinctive constitution, Ayurveda can help us to identify any areas of our health that may be out of balance. We can then put together a daily approach to diet and lifestyle to increase energy, restore vitality and bring a sense of nourished calm to life.



In consultation, Greg applies the Ayurvedic approach to nutrition, yoga practice, therapies, herbs and lifestyle to explore your specific health status or condition.



Greg is a member of the teaching team for Dru Ayurveda in the United Kingdom and a co-founder of Dru Ayurveda in Australia.



 



 

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This six day program will provide you with the information, guided practices, and inspiration to make the most of this time of seasonal change



Introductory workshop



2–4 pm Key principles of Ayurveda



4–5 pm—Outlining the detox program—menus, yoga, pranayama, lifestyle keys, herbs. Q&A 



The detox!



Day 1 and Day 5—Going in gently and coming out gradually 



Day 2 and Day 4—Diving in deeper and graduated return



Day 3—Mono eating kitcheri for full detox 



Kitcheri, the nourishing, cleansing, easy to digest ayurvedic superfood will be our staple.


It is high in protein and is extremely comforting to your digestive tract and intestinal mucosa, beneficial for intestinal repair, rejuvenation and spiritual growth. We giving you full menus for the 5 days of detox, with recipes for three different kitcheri's, complete with cooking videos.



On day three we mono-eat kitcheri, three meals a day. When you eat a mono diet, your body can focus the energy that normally goes towards digestion to cleansing and healing other systems.



Our 5-day meal plan is a truly transformative option for both your body’s detox process and your psychological relationship to food. 



Always eat your largest serving of kitchari midday, when your digestion is the strongest. For dinner, eat early and eat a smaller serving. 


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Health considerations



It is important to complete the online questionnaires:




  • Whats my dosha and my vrkritti?

  • health questionnaire



before you start the detox.



Please note that by booking in for this short detox program you agree to take full responsibility for your own health and wellbeing.

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This is a 6 day course



The program includes:




  • 3 hour introductory workshop—live and via recording

  • 5 daily zoom forum check-ins—live

  • 5 cooking demos—via links to watch in your own time

  • menu plans, recipes for the 5 days of detox, shopping list and chart of permitted foods



Full price: $225

DPN: $180



Cancellations

If you cancel up to 48 hours before the program commences (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.



If you are unable to be present for introductory workshop on Saturday we offer the option listen to a recording