Autumn is here and it's never been so important to take time to deep relax and rejuvenate our body and mind. So enjoy an hour of luxurious relaxation with healing sounds, guided by Jane Saraswati Clapham. She will use a variety of instruments including brass and crystal bowls to soothe your mind and body. Tuning forks attuned to the 9 planets' vibrations will help you to balance the planetary energies of this time, and bring deep calm and rest to your subtle body. Once your body and mind are deeply soothed and relaxed, we will practise a blissful meditation together for 10 minutes.
From the comfort of your own home (or even bed!), listening live using headphones, to Jane's melodic bath of healing sound. She will use Vedic mantras to awaken the heart, melt away stress and bring a deep sense of joy and protection. The sound of the Japanese gong will help your brain move into the deepest brainwaves, associated with creativity, learning and deep meditation. And once the mantras and gong have done their work, we will take time luxuriate in that peaceful energy to meditate and settle. Many people report deep healing sleep, a clearing and focussing of the mind, and a wonderful sense of peace after the gong and mantra bath.
Working in collaboration with Russell Roberts, our Dru sound engineer, this high quality sound experience will help you get all the benefits of a live sound and mantra bath, without leaving your home. You just need a good pair of headphones and somewhere comfy to relax for an hour or so.
As this sound and meditation bath will be crafted specially for the energies of this week, we will broadcast this event live on Friday 17 September and you will be able to listen to the replay for 7 days.
‘It was an incredible experience and from the moment it finished on Friday, I've been looking forward to having the sounds wash over me again. It really is a good but also sensible idea to do a replay as I'm curious to see if it's a different experience this time.
It was really good how you explained what would happen and introduced the instruments/elements.
I would definitely like to experience these regularly if that helps you decided whether to offer them again. ‘ Andrea
‘I have been to 2 of your gong baths before and loved them. I was wondering how it would be in this new format. I sorted out some earplugs and settled down and it was wonderful. I couldn’t believe the quality of the sound! I had a great night’s sleep. I would be interested in a gong bath once a month.
This session is suitable of all levels of experience of meditation and sound, but it's not suitable if you have epilepsy or a disturbed nervous system.
For more information email firstname.lastname@example.org
Friday 17th September BST (free replay for 7 days)
|Full price||£ 15.00|
|DPN or Online Studio members||£ 12.50|