5-Day Ayurvedic Detox Retreat@Home

 Registration is closed for this event
A change-of-season, gentle kitcheri-based cleanse, in the comfort of your own home, to detox body and mind, boost energy, reset digestion and improve immunity in preparation for summer. Re-set and bounce into spring!

A change-of-season, gentle kitcheri-based cleanse, in the comfort of your own home, to detox body and mind, boost energy, reset digestion and improve immunity in preparation for summer. Re-set and bounce into spring!

In only 5 days you’ll feel aligned with nature’s cycles, clearer, healthier and renewed. 

Seasonal change, heralded by the Spring equinox on March 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best.

After the excesses of winter where we are ‘stocking up’ to keep warm and nourished in all manner of ways, this is the perfect time to let go and re-fresh. No doubt, the liver, gall bladder and intestinal tract yearn for a good cleanse!

Who hasn’t gained a little more around the waist from rich, heavy and grounding food so necessary during winter—with perhaps less exercise and more zoom meetings! 

Join us on this gentle Spring Detox to keep our bodies and minds functioning at their very best, during this time of seasonal change.
 

This Ayurvedic Spring Detox will be great for you if you are feeling:

  • a little bit heavy and sluggish after too many weeks close to the cooker and larder while working from home!
  • ready for a spring cleanse, in preparation for summer
  • congested—with signs of lymphatic congestion, water retention or sinus congestion
  • generalised aches and pains
  • stiff joints
  • bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
  • weight gain
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite


This gentle detox is ideal if you:

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the detox menus and programme — don’t worry it’s easy!
  • need a programme that fits in with your family and work life
  • don’t have any serious medical issues


What we provide:

  • a quick quiz for us to determine the current imbalances of your doshas (constitution)
  • 3-hour introductory workshop, on Saturday 25 February at 10.30am GMT, explaining key ayurvedic principles and the detox programme (available as a recording)
  • an introductory morning followed by an easy 5-day detox
  • full menus for your main 5-day detox, with recipes and a shopping list 
  • 4 x 20-minute cooking demo videos, full of tips to create the detox recipes with ease, available to watch in your own time
  • bonus cooking video with additional recipes specifically for the spring detox
  • chart of foods permitted during the gentle detox and those to avoid
  • daily yoga and pranayama programme to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and increase detox benefits  
  • daily zoom Q&A forums, Monday 27 February to Friday 3 March at 7.00-8.00pm GMT, to check-in with your tutors, and be supported and inspired by like-minded souls sharing this detox journey 

For more information email: cathy@druworldwide.com

 

Want to know more?

If you'd like to know more about this event then watch the free live Q and A session replay that took place on Thursday 9th February 2023 at 6:30pm GMT. Click here to book and receive the replay in your druyoga.com account.

When
25th Feb 2023, 10:30 to 3rd Mar 2023, 20:00
Location
Online streaming and zoom in UK time - UTC+1—wherever you have access to a computer or phone
United Kingdom
Event Fee(s)
Standard price £100.00
Early Bird (before 13 February 2023) £75.00
DPN price £75.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url ayurvedic-detox-retreat-apr-2023
Event strand Ayurveda, Online/webinar, Detox
Prices and booking info

Booking & Info



Full Price: £320  /  Early Bird: £295 (Before 16th February 2023)   /  DPN Price: £295



 



HOW TO BOOK: Start by paying the Registration Fee using Book Now button



Standard Registration Fee: £100

Early Bird Registration Fee: £75 (Save £25 - Before 16th February 2023)

DPN Registration Fee: £75



You will receive an email shortly explaining how to pay the remaining balance due by Feb 2023.



 



4 CPD points for DPN Members
Dru CPD points 4
Webinar - link to live webinar
Webinar - link to recorded webinar
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Bottom tab 1 - title What to expect
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The Ayurvedic Spring Detox programme takes place in the company of a like-minded community with 5 nights of live Q&A hosted by Dru Ayurveda tutors & health coaches with support from the Dru Ayurveda team. 




  • We recommend that you immerse yourself in the detox over the 5 days 25 February to 3 March, leading up to the spring equinox, as it’s the best time to prepare yourself for the change of season. Checking in each evening at 7pm GMT gives the support, encouragement and inspiration of knowing you are not doing this on your own.

  • However, if you can only make a few of the zoom connections it's OK too. If you’re not able to attend live, you can post your questions ahead of time to cathy@druworldwide.com. The introductory workshop with explanation of the home cleanse programme will be available as recordings. You’ll receive links to the cooking videos to watch any time, and pdfs of the menu plans, recipes, a chart of permitted foods and a shopping list.
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If you have any of the following signs or symptoms of ama in your body, then it is really well worth doing this programme:




  • feeling of heaviness

  • fatigue

  • indigestion

  • bloating, gas, indigestion

  • irregular or impaired appetite

  • congestion e.g. constipation, sinus congestion

  • generalized aches and pains

  • stiff joints

  • lusterless skin

  • white coating on tongue

  • mental confusion

  • lack of enthusiasm    
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'I attended this detox to help me have a new healthy way to eat, a rhythm I could feel and clear rules to follow, while still being able to have “healthy treats” in line with the detox programme. It did exactly that, It reset my digestion and my mind to show me I am able to control myself, to eat healthily and to better understand everyday herbs and spices and my Ayuverdic doshic type and how to eat to keep in balance. It whetted my appetite so much I am signed up to the Ayurveda Foundation Course in July 2021. If not now, when will it be time for you?'



Jude Smith IT Manager



'This course was so well planned and executed.  Top notch. Everything that I needed to do the detox was provided and easily accessible – I have learnt new recipes, picked up valuable health and diet tips from the cooking videos plus it came with well-tailored Yoga videos.  The evening sessions were a great time to learn about Ayurveda and ask questions, share with other participants. I felt very connected. Today I feel on top of the world, light-hearted, lots of energy. My sense of taste has a new subtlety to it – during the course I could actually taste the sweetness in steamed broccoli! My digestive system feels like it’s had a holiday and is now sparkling and refreshed'



Hilary Airey 



 



'If you value your health and want to learn how to stay healthy throughout your life, then this is the course for you.'

Sally Pearson, yoga and meditation teacher.



'The ayurvedic detox has taught me a new and beneficial way to look at my health and wellbeing. I arrived feeling tired, heavy and conjested and left feeling enthused, alive and positive!'





Rachael B senior medical writer.



'Very insightful. A wonderful experience where I felt nourished and nurtured. The before and after results were remarkable.'

Lynne.B. marketing director, Chester.



 



'An opportunity to detox in a loving, nurturing, supportive environment. The team have been amazing and I will be back next year.'

Laura.M. Yoga teacher and wellness coach, Ireland.



 



'A brilliant retreat! My goal was to improve my health and lifestyle, by a detoxing and acquiring the information needed for daily life. Have achieved even more than I hoped for. Fantastic tuition and a life changing experience in the most idyllic venue. Thankyou.'

Sheila R Retired teacher.



'An excellent experience I would recommend for all to try.'

Barbara P. Company Owner,     
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