A day in Vagus, London

 Registration is closed for this event
It's Christmas! Keep Calm & Do Dru Yoga Sail gracefully through the festive season with a well-toned and happy vagus nerve.

It's Christmas!

Keep Calm & Do Dru Yoga
 

Sail gracefully through this festive season......

The vagus nerve (also known as the 'relaxation nerve') is the longest nerve in the body and the communication highway between our brain, gut, heart, lungs, liver and kidneys.

It has a strong influence on our ability to relax, our sense of wellbeing and longevity. It modulates our digestion, mood, inflammation and pain and helps us to 'respond' rather than 'react'.

How easy is it for you to switch between 'Go' (fight and flight) and 'Stop' (rest and digest)?

Set yourself up for success while deeply nurturing yourself at the same time! 

In these fun and informative workshops, you will learn how to 'self-soothe' and improve your stress resilience using simple yet powerful Dru Yoga and Meditation techniques to take you through the festive season and beyond!

 

A choice of morning or afternoon workshop or treat yourself to the full day


Morning workshop 10 am – 1 pm

Afternoon workshop 2 pm – 5 pm

If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this whole event. Attendees from other yoga schools will need to check individually for their own CPD credits.


Where

Light Centre, 9 Eccleston St, Belgravia, London SW1W 9LX (5 mins from Victoria Railway station)
 
 
When
11th Dec 2022 from 10:00 to 17:00
Location
The Light Centre Belgravia
9 Eccleston St
London, London SW1W 9LX
United Kingdom
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Event Fee(s)
Dru London Yoga workshop
Morning only £20.00
Afternoon only £20.00
All day £35.00
Event Region
Dru Admin Region London, South and East
Global region UK & Eire
Event info
Event or Course code
SEO friendly url london-dru-yoga-christmas-workshop-11-dec-2022
Event strand Dru Yoga
Prices and booking info

Prices and booking



Morning workshop 10am to 1pm: £20 if booked online        (£25 on the day – cash only)



Afternoon workshop 2pm to 5pm: £20 if booked online       (£25 on the day – cash only)



Whole day workshop: 10am to 5pm: £35 if booked online   (£45 on the day – cash only)



 



 



 

Dru CPD points 3
CPD - Dru Meditation 0
CPD - Dru Ayurveda 0
CPD - Dru Wisdom 0
CPD points - Dru personal development 0
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator Evi Op de Beeck
Finance administrator Claire Merchant
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Calm trees



 

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Dru Meditation class



 

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Dru Yoga class with John Jones

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You'll have a great time!






  • Take a little time out to nourish yourself with deeply rejuvenating yoga

  • Focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana

  • Explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension

  • Breath work to promote equilibrium in the nervous system which leads to a sense of space and peace

  • Meditation to increase focus and clarity

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email: london@druworldwide.com 



Phone:  01372 725327

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Venue:



The Light Centre, 9 Eccleston St, Belgravia, London SW1W 9LX



 

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Welcome!



Shirley Campbell and students





  • Please arrive at least 15 minutes before the start so we can get going on time.




  • Please wear loose comfortable clothing and bring a notepad and pen.




  • Bring your own drinks and a bottle of water




  • You can bring your own lunch or eat in one of the many nearby eateries in the area




  • The Light Centre is a fully equipped yoga studio, but you can bring your own mat if you prefer



  • Share the experience - why not bring a friend with you!

Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0