From Chaos to Calm: 5-Day Online Meditation Retreat UK

 Registration is closed for this event
Rediscover the joy and benefits of a meditation practice in just 5 days. 5 easy to manage 90-minute sessions spread over 5 mornings or evenings to allow you time to practice as part of your daily routine.

From distraction to stability. Overwhelm to empowerment. 

Experience the transformation of your meditation practice in just 90 minutes a day.

You may have already experienced the benefits of meditation - and that wonderful feeling of connection and calm. But in the busyness and chaos of everyday life, it can be hard to keep a regular practice, especially when you need it most.

Have you noticed that when you try to meditate, you sometimes get distracted? Are you too tired to sit without nodding and falling asleep? Does your mind race, thinking of your to-do list and you end up feeling overwhelmed? Are you a bit bored with your meditation or do you feel you’re not getting anywhere?

The good news is that with a few key techniques from the ancient Vedic tradition of meditation, you can learn an empowering daily practice in just 5 days. It’s time to start again and learn fresh new meditation habits that will be sustainable and fun.

In this online Dru Meditation Retreat, we will teach you the essential preparations for a successful and satisfying meditation session. We will show you how to prepare your physical body with the right yogic activations and relaxation, so you feel less tired in meditation. You will learn the breathing practices that activate the pranic body,  so you can have the energy to be still and concentrate. You’ll learn how to deal with distractions and work with your environment so you can rest in stillness and silence.  You’ll learn the philosophical roots of Dru Meditation - and if you’re considering the Dru Meditation Mastery Course - this is essential preparation.

What you'll learn

  • Ways to align your body with the stability of the Earth
  • The Dru Energy Block Release sequences - to prepare your body for inner bliss
  • The core pranayama practices to energise your mind and bring back your focus.
  • How to relax the body at will and dissolve fatigue
  • The Inner Smile meditation for healing
  • Introduction to mantra - how sacred sounds can revolutionise your practice
  • Techniques to overcome common obstacles to meditation, such as distraction, lack of motivation and boredom
  • How to create or revamp your sacred space in your home for meditation
  • Meditations to reduce anxiety and enhance emotional well-being 
  • A 10-day practice to keep that retreat feeling alive!


You will take away 3 powerful meditation practices to give you:

  • The perfect way to start your day with clarity, focus and enthusiasm

  • A powerful way of checking in to your inner calm in the middle of your day

  • A relaxing meditation to process the day and help your sleep deeply

18th Oct 2023, 19:00 to 22nd Oct 2023, 19:00
United Kingdom
Standard - Online £149.00
Event Region
Dru Admin Region Wales and Cheshire
Global region Worldwide
Event info
Event or Course code
SEO friendly url online-meditation-retreat-18-october-2023
Event strand Dru Meditation, Online/webinar
Prices and booking info

Prices & Booking

18-22 October 2023

Standard £149.

6 CPD points




Early Bird Price $250

Standard price: $290

AUS / NZ register here

Online via Zoom

For more information email



Dru CPD points 6
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator Jane
Finance administrator Claire
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Timetable - exact timings to be confirmed closer to the event:

  • Wednesday evening intro: 7pm - 8.30pm BST / 5am AEDT
  • Thursday evening: 7pm - 8.30pm BST / 5am AEDT
  • Friday morning: 10am - 11.30am BST / 8pm AEDT
  • Saturday morning: 8am - 9.30am BST / 6pm AEDT
  • Sunday evening meditation and Q & A session: 6pm - 7.30pm BST / 4am AEDT





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  • Before the event start time, you will receive an email with the link to join the event each day.
  • After the event your link will appear in your account under 'Online Events'.  Please allow 24 hours for us to get the replay ready for you.
  • If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.
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  • 5 x live 90 minute meditation and satsang sessions
  • Lifetime access to the replays
  • Downloadable journal with meditations you can practise at home
  • Global meditation community on Telegram
  • 2 meditation classes to prepare you for the retreat
  • Bonus mantra and chanting workshop
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You deserve some space.

  • It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create 60-90 minutes of uninterrupted time for yourself each day.
  • We'll be covering some very special material that we hope will make a wonderful difference in your life. You are worth it - and you deserve it!
  • We will also be sharing 2 meditation classes before the event to help you prepare.
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0