Ayurveda to balance hormones - FULLY BOOKED

This retreat is currently fully booked. Please call us on 01248 602900 for more great options.
 Registration is closed for this event
Ayurveda to balance hormones Whether you suffer from PMS or fertility issues, brain fog or menopause - hormone imbalance is something that can affect everyone.

As a woman, balancing your hormones naturally is crucial at every stage of life.

Whether you suffer from PMS or fertility issues, brain fog or menopause - hormone imbalance is something that can affect everyone.

The aim of this retreat is to use natural ways to balance your hormones through the power of nutrition, relaxation, therapies, natural supplements and lifestyle changes.

We invite you to join us for a relaxing, nurturing weekend that will restore and replenish you from inside out. The retreat will include movement and relaxation sessions as well as Ayurveda lectures and time in nature.

Download 2017 Retreats Brochure >

17th November, 2017 5:00 PM   through   19th November, 2017 2:30 PM
Yr Ocar
Coed y Parc
Snowdonia, LL57 4DQ
United Kingdom
Phone: 01248 602900
Your booking choice:
Shared room £ 360.00
Single room £ 430.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url wales-ayurveda-balance-hormones-retreat-november-2017
Event strand Dru Yoga, Ayurveda, Nutrition
Prices and booking info

Prices & booking

Price includes tuition, food and accommodation.

Ensuite room: £360 shared, or £430

Contact & info 

01248 602900


Download 2017 Retreats Brochure >

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 12
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You'll have a great time!

The format of our Dru retreats will vary with region, but here's an idea of some of the content you can expect:

  • nurturing restorative yoga

  • understand your unique doshic constitution

  • learn how stress affects the hormones from an ayurvedic perspective

  • how to use foods, herbs and spices therapeutically

  • the healing power of being in nature

  • meditation and relaxations to balance the hormones

  • a great retreat in our idyllic mountain setting

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"I came to rest and find out about a different way to live. I found both. I was so impressed with the quality of the teaching, the patience and professionalism of the teachers. They were approachable, nonjudgmental and so willing to share. Every session was very rewarding. I am leaving with a renewed sense of vitality and new-found friendships. Thank you." (P.C. retired)

"This was an incredibly inspiring retreat. All of the talks and experiences were fascinating and restoring. The teachers were all very generous with their time and care - a true example of the nurturing qualities of Ayurveda." (J.S. yoga teacher)

"I knew nothing about ayurveda except that it was a concept that had been around for a very long time. As the weekend progressed everything started to make sense and it became clear that symptoms I had been experiencing were clearly linked to my food choices. Looking forward to the new cookery book coming out!" (S.P. personal assistant)

"The retreat has inspired me to move through the natural transitions of my life phases. With regard to menopause, I now feel I have the tools to create a positive experience as that time approaches." (K.E. yoga teacher)

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Snowdonia Mountain Lodge

Join us at the Dru Centre, Snowdonia Mountain Lodge. With its spectular panaramic views, situated in the beautiful Nant Ffrancon valley in Snowdonia National Park, it’s the perfect place to relax and rejuvenate. Towering mountains rise on either side, and from your bedroom window you can see the changing light dancing over the fields, and listen to the sheep and lambs in the surrounding fields. The peace monument's water feature is a relaxing place to sit and soak up the sunshine, or you can meditate by a mountain stream. Teaching sessions are held in our spacious yoga hall, and in between classes you can browse through our extensive yoga shop. 

Thousands of people from all over the world come here every year to enjoy the...

  • positive ‘feel good’ ambience

  • delicious vegetarian meals

  • easy access to the mountains

  • excellent yoga and meditation instructors

  • nurturing therapies

Easily accessible by rail and road, we are on the A5 (the historic main route from London to Ireland), 8 miles from Bangor and 3 ½ hours' train ride from London. Snowdonia Mountain Lodge is a friendly, comfortable centre from which to explore the rugged beauty of Snowdonia National Park and the beaches of Anglesey.  

Click here to see pricing >

BOOKING We recommend you book early to avoid disappointment, with a non-refundable deposit of £100 to confirm your booking. Six weeks before your course, you will receive an email with travel details and other essential information.

PAYMENT You may pay by credit card, sterling cash, bank transfer or cheque. Please complete your payment at least four weeks before the start of your course. All bookings made less than four weeks before a course starts require full payment. CANCELLATION If your cancellation is received by us, in writing, more than 28 days before the start of the course, you will receive a full refund of the paid balance, minus the non-refundable deposit. For cancellations received between 28 and 21 days before the start date, we will refund 75% of the paid balance. For cancellations received between 21 and 14 days, we will refund 50% of the paid balance. Unfortunately we cannot give a refund for cancellations made less than 14 days before a course. T&Cs All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make. All dates, prices, programmes and specified tutors are subject to change without prior notice. If you have any queries regarding the courses, please do not heisitate to contact us. Please note that by booking on a retreat, you agree to these terms and conditions.

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‘Stay extra nights’ special

Come early. Stay later.

Don’t rush off travelling straight after your relaxing retreat. Extend the ‘feel-good’ retreat experience to allow the benefits to stay with you longer. Our offer includes a free buffet lunch and free entry to any open yoga classes taught by our resident experts. We invite you to stay extra nights either side of your retreat. Take time to:

  • relax and enjoy the ambience and beauty of Snowdonia. Explore the nearby mountains, lakes and forests and visit the award-winning beaches on nearby Anglesey

  • meet and network with like-minded people from all over the world

  • treat yourself to nurturing therapies and mentorings

  • £30 shared/£44 single per person, per night. Lunch is free!

Please check room availability before you make your travel plans. Email info@snowdoniamountainlodge.com, quote ‘retreat-B&B offer’ and say which retreat you are on.

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