Finding Stability in Changing Times, Dru Yoga workshop in Insch
Immerse yourself in the great experience of Dru Yoga!
These low cost morning, afternoon or day seminars will leave you deeply relaxed and recharged as well as giving you a great overview of how Dru can help you to make the most of your life.
Roll up your yoga mat and come along to this open-to-all workshop on how to optimise your wellbeing in today's uncertain world in Insch, Aberdeenshire.
Recent events show that we live in a time that can be unpredictable and unstable. What do we most need to create stability within? What can we do to meet the constant changes that happen around us?
In this workshop Chandra will take you through an exploration of what it means to find inner strength, groundedness and peace.
Experience:
- one of the most powerful Dru yoga sequences that increases stability
- a transformational breath and mantra sequence to still the mind
- how you can personally contribute towards a world of greater harmony.
This will be a transformational day open to all - to ease your heart and bring balm to the soul!
A workshop is an ideal opportunity to meet our Dru Yoga teacher trainers and network with other yoga students and teachers from your local area. Dru Yoga workshops are held nation-wide as morning, afternoon or day events. On occasions we even open up the first day or so of a Dru Yoga teacher training course for you to try. These days are particularly useful if you are thinking of joining the Dru Yoga Foundation or Teacher Training courses and would like to experience what they're really like.
Our Dru Yoga workshops enable you to explore Dru more fully - and hopefully come to love it as much as we do!
Perfect for everyone who wishes to explore Dru Yoga and Meditation in more depth or simply enjoy a wonderful day of yoga with like-minded people.
This workshop is suitable for all abilities and for everyone who wants to take their yoga and meditation practice to a deeper level.
Hundreds of people do the Dru Yoga course to benefit themselves... when 450 Dru yoga students were asked about the effects of their practice.
- 72% find that Dru Yoga reduces back pain
- 93% experience improved spine flexibility
- 86% enjoy increased energy levels after their yoga practice
- 89% experience improved breathing
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefit from enhanced mood after practising Dru Yoga
- 83% feel emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Whatever your yoga ambitions, you’ll find Dru a fresh, energetic, positive and complete approach to health and well-being.
Any questions? Call Dru Scotland on 01324 820392, email scotland@druworldwide.com or call Alison Massie on 07557 222648.
Why not bring a friend along and make a day of it?
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Prices and booking
Price includes tuition and tea.
Standard £35
DPN £30
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What can I expect?
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You'll have a great time!
The format and start time of a Dru workshop will vary with region, but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- Dru Yoga postures and sequences including benefits and modifications
- the rejuvenating power of meditation and deep relaxation
- explore next steps for your yoga: retreats, yoga training courses and local events
Make new friends, chat with your tutors
You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.
Many of our workshops are taught by our top international tutors, many of whom also teach on Yoga and Meditation Teacher Training and Foundation courses.
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Payment
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Payment details
Standard £35
DPN £30
Cancellations
If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
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Venue and Transport
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Venue
Culsalmond Hall, Insch, Aberdeenshire, AB52 6EE
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Welcome!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
- Please arrive at least 15 minutes before the start so we can get going on time.
- Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Share the experience - why not bring a friend with you!
Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
What's next?
- Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
- Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... > More information
- Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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