Dru Yoga Workshop
Immerse yourself in the great experience of Dru Yoga!
These day seminars will leave you deeply relaxed and recharged.
A 1/2 day workshop to discover health and positive wellbeing through Dru Yoga
With Dru Yoga teachers Shirley Campbell, Angela Baker and Robyn Harris
"The power of the heart is to be connected with who you are at the deepest level" Eckhart Tolle
In this workshop we will share practices that stretch, strengthen, release and mobilise your body to boost your wellbeing and specifically help with the health of your heart and circulation.
The practices will also help to shift your awareness to positive qualities associated with the heart such as compassion, empathy, joy and happiness.
Discover one of the key and unique factors that makes Dru Yoga such a practical and transformative yoga for everyone, the principle that the heart is a great transformer.
Experience a mix of physical movement, posture work, relaxation and meditation in this 1/2 day workshop that will leave you deeply relaxed, recharged and feeling empowered. And to support your experience in the workshop receive a FREE Awakening the Heart CD for home practice.
Registration from 9.30am
Morning Tea provided
Concludes at 1.30pm
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation.
For people of all abilities, all fitness levels and all age groups.
Interested in exploring Dru Yoga further? This workshop is a great opportunity to experience Dru and chat to teacher trainers and graduates in the lead up to our next in-depth Dru Yoga training course, starting in Canberra July 2017
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Prices and booking
10.00 - 1.30pm
$65 price
$52 DPN/concession
Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
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What to expect
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You'll have a great time!
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.
This 1/2 day workshop is a a perfect way to:
- experience Dru Yoga’s many benefits
- enjoy yoga, meditation, relaxation, mudra and much more
- discover powerful techniques for inner clarity and calm
- meet International and local Dru teachers
- learn about the Dru Yoga teacher training or doing the Dru course ‘just for you’
- an ideal recharge for busy people
The format and start time of a Dru Yoga Workshop will vary with region, but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- introducing Energy Block Release Sequences (EBRs)
- Dru Yoga postures and sequences including benefits and modifications
- the rejuvenating power of meditation and deep relaxation
- explore next steps for your yoga: retreats, yoga training courses and local events
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What to bring?
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Please wear loose comfortable clothing and bring a yoga mat or rug, cushion, and water bottle.
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Location and price
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Venue: MacKillop Conference Centre
Situated in the quiet inner north suburb of Lyneham,
50 Archibald St Lyneham ACT, 2602, Australia
Price
$65 price
$52 DPN/concession
We've deliberately made these taster experiences more or less at cost - so you can easily explore all the benefits of Dru. We also decided not to make them free, quite, because then we find that everyone present is really interested in making a positive contribution to their life. It builds a richer experience for everyone.
Click here to see pricing >
Cancellations - If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
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Extra details
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Some extra info for the day
- Please arrive at least 15 minutes before the start so we can start on time.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Share the experience—why not bring a friend with you!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
Other Dru Yoga and meditation workshops may be available in your area. If one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
What's next?
- June 18th Sunday – Dru Energisation workshop 1.30-5.00, MacKillop Conference Centre, Lyneham
- July 1st Saturday – Health and Harmony workshop 1.30 -5.00, MacKillop Conference Centre, Lyneham
- Workshops in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
- Dru Meditation Online Course This course is a powerful transformational journey that provides you with the tools to live life in a positive and successful way. A tried and tested meditation method that will keep you calm, balanced and energised amidst ever-changing life experiences...
- Dru Yoga teacher training courses Looking for a yoga course? Dru Yoga is one of the fastest growing yoga schools in Australia, training highly qualified and empowered Dru Yoga teachers.
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