Saturday 28 October

10.00am – 4.00pm

£20 (advanced booking)

£25 (on the day)

£15 (students)

Venue: Capel Rhos-y–Gad Ffordd Penmynydd Llanfairpwllgwyngyll Gwynedd, LL61 5JB

‘Cooking with Love’ means just that—turning an everyday activity into something magical.

What’s the secret? Simply that the way you cook (and eat) is just as important as the food itself.

Like me, this book isn’t overly intellectual or complicated. It’s full of practical knowledge and insights, and it’s fun to have around. I’ve tried to write it so you can leaf through just for fun, or if you prefer you can read it from cover to cover!

More than a cookbook

‘Cooking with Love’ takes you on a journey through the history of food—the origins of ingredients, their fascinating stories and legends. You’ll learn about nutrition and the ‘yoga’ of food. Ancient Ayurvedic principles are explained in a refreshing and entertaining way. You can enjoy over 100 easy-to-follow recipes, as well as tips, techniques and knowledge that will change the way you think about food forever.

Whether you love cooking already or find it a chore, I hope this book will help you rediscover the magic of food.

Sample pages of Keith's new cookery book >

Keith Squires  

A master of ‘Anna yoga’—the yoga of food

Keith combines his background in nutrition, Ayurveda, herbalism and cookery with over 30 years as a vegetarian chef. Author of new cookbook ’Cooking with Love’ his cookery lessons are legendary. Teaching around the world, his events are hugely entertaining and full of practical knowledge on how to live a healthy and fulfilling lifestyle.

Sandra Leary  

Relax and heal your body

Sandra is an experienced Ayurveda masseur, and has profoundly healing energy. She has a great insight into medicated oils and how they can support the healing process of Ayurveda. Sandra is also a trained yoga teacher and brings this skill to the Ayurveda courses.

Get to know Keith a little by visiting his popular blog.

‘Keith on Food’ has regular posts on nutrition and detox, as well as recipes and stories I’ve picked up from my travels. It’s totally free and available 24/7 on your computer. Plus, it has a friendly format for your tablet, phone or even a smartwatch. You can have different pages open on separate devices if you want. as there are regular updates with exciting new information, you can even use it as your screensaver so you don’t miss any new posts.

Go to keithonfood.com for:

• natural detox techniques
• ayurveda tips  
• recipes and nutrition
• stories and inspiration
• lots of pictures.