Spirit of Dru Yoga and meditation workshop

Come and join Sabina & Cat for an afternoon of Yoga, meditation and connecting with like-minded people. It’s a great way to meet some new friends. In this workshop, we will embrace the spirit of Yoga, the fact that through our experience of sharing and connecting with others, the separateness of “I” can surrender to the collective “we”. This is a judgment free environment, you will be encouraged to work at your own pace.

Come and join Sabina & Cat for an afternoon of Yoga, meditation and connecting with like-minded people. It’s a great way to meet some new friends.
In this workshop, we will embrace the spirit of Yoga, the fact that through our experience of sharing and connecting with others, the separateness of “I” can surrender to the collective “we”.
This is a judgment free environment, you will be encouraged to work at your own pace.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

  • 72% find that Dru Yoga reduces back pain
  • 93% experience improved spine flexibility
  • 86% enjoy increased energy levels after their yoga practice
  • 89% experience improved breathing
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefit from enhanced mood after practising Dru Yoga
  • 83% feel emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Why not bring a friend along and make a day of it? 

 

Please arrive 10 minutes early as we will close the doors at 2pm

When
4th Mar 2018, 14:00 to 16th Jun 2018, 17:00
Location
Swansea Wellbeing Centre
Walter Road
Swansea, SA1 5PQ
United Kingdom
Contact
Phone: 01372 725327
Event Region
Dru Admin Region London, South and East
Global region UK & Eire
Event info
Event or Course code
SEO friendly url spirit-of-dru-04-03-2018
Event strand Dru Yoga, Dru Meditation, General
Prices and booking info

Prices & Booking

Payments:

Advanced bookings only

Early bird £25 book by 23rd of January

Full price £35

Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.

 

To book, please email Sabina@trudruyoga.co.uk or call Sabina on 07891820805.

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You'll have a great time!

The format can change but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • To have a fab time
  • Meet some lovely new friends (Yogis are a friendly bunch )
  • Yoga, Meditation and mindfulness
  • Teas and healthy, gluten free, vegan snacks will be provided
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Make new friends

You can have the chance to ask questions and experience more of Dru Yoga and Meditation. There will be many other students, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.

 

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Venue:

Where: Uxbridge Community Centre, 32b The Greenway, UB8 2PJ

When: 4th of March from 14.00 – 17.00. Please arrive at least 10 minutes before the start. We will close the door at 14.00.

What to bring:

Your lovely self

An open mind

A bottle of water

Comfortable clothing (no Jeans please)

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