Meditation Teacher Training - Intake Jan 2019

The Dru Meditation teacher training course has been designed as a powerful transformational journey that provides you with the tools to teach Dru Meditation and live life in a positive and successful way.

What is Dru Meditation?

Dru Meditation is about developing techniques and practices that will help you to remain calm and focused whilst navigating the challenges of life.  It will help you discover a mindful awareness, or a still point within, by exploring the science of meditation.  This is done uniquely in Dru Meditation, by focusing on the different levels, or koshas,  through which we experience the world, taking the awareness from the physical through to the deepest layer of our being.

 

‘Dru Meditation enables you to bring your practice to the next level, leaves you feeling light and gives you a way forward.’

Karan, Dru Yoga teacher, Cheltenham

 

The Dru Meditation course

On the Dru Meditation course you will learn a holistic process of meditation, from its most physical techniques to the most subtle awareness of your own energy.  You will explore different styles of meditation through your own practice will find real inner peace. You’ll explore movement to prepare for meditation as well as the breathing and relaxation techniques that are an important preparation for sitting. You will also learn the art of teaching meditation to others, and guiding them through that same process.  This is more than just a course – it is also a powerful transformational journey. It provides you with the tools to examine and transform ways of being that you find unhelpful so that you can transform them and engage with your life in a positive and successful way.

Amongst other things, you will learn:

  • Meditations for awakening each kosha
  • A deeper understanding of subtle energy
  • Dru prana kriyas
  • Pranayama to enhance meditation practice
  • Mudras for meditation, health and emotional wellbeing
  • Structuring and planning meditation classes
  • Meditative prayer and contemplation techniques
  • Chanting/singing and mantra meditation
  • Meditation for healing the body and the earth
  • Meditation in the workplace
  • Concentration techniques to develop your focus for successful meditation

‘Dru Meditation helps me calm my thoughts and navigate my life.’ Raj, yoga teacher

 

'I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.’ Judith, remedial therapist, Abergavenny

 

How do I prepare to come?

We encourage you to have attended two Dru Meditation retreats before the teacher training course. It helps if you are familiar with some of the basic Dru Yoga and Meditation techniques taught on those retreats, and helps us move the whole group ahead at the same pace. These include:

  • Working knowledge of Energy Block Release 1, 2 & 3 and other Dru Yoga sequences
  • Experience of the Prana Kriya techniques
  • Good knowledge of the Vertical Alignment, Blue Mist and other Dru techniques
  • An established meditation practice
  • Knowledge of the chakras and subtle energy systems

Our next preparatory meditation retreats

6-8 April 2018 (very limited space left)

17-19 August 2018


More details can be found on our website www.druyoga.com. Alternatively, we encourage you to attend at least a term of Dru meditation classes with a qualified Dru meditation teacher, in place of one of the retreats.  If it’s not possible to achieve these preparations, you can catch up with a mentoring session from one of the tutors.

For more information call 01248 602900
or email: hello@druworldwide.com

 

When
17th Jan 2019, 17:00 to 22nd Jan 2019, 14:30
Contact
Phone: 01248 602900
Event Fee(s)
Registration £150.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
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Course structure

This course consists of six five-day modules held over approximately two years. Modules run from Thursday evening to Tuesday after lunch. The course is residential, held in the beautiful location of Snowdonia Mountain Lodge in North Wales. This is the dedicated Dru Yoga Centre, a beautiful venue which contributes to the process of meditation. Time in nature forms an important part of our meditation experience, and the stunning mountains and fresh air bring an extra sense of stillness!

Further modules in 2019 are 28 February-5 March 2019, 25-30 July 2019 and 3-8 October 2019. The 2020 module dates are yet to be confirmed.

What if I miss a module?

While there is some flexibility around the course (if you miss a module in Wales you can catch up in London, the Midlands or Scotland) you will need to attend all sessions in order to qualify as a Dru meditation teacher.

What does it cost?

There is a one-off Registration Fee of £150 which is due once your Application Form is accepted.  If you attend a preparatory Dru Meditation retreat, you won’t need to pay this fee.
 

Course Tuition

Option 1: £305 payable 4 weeks before each module

Option 2: One payment of £130 and 17 payments of £100 (tuition fees paid off in 18 months)

Option 3: One payment of £105 and 23 payments of £75

 

Residential Fees

£300 per module which includes accommodation, all meals and refreshments during breaks.  There is a supplementary charge for a single room of £150 per module.   Payable 4 weeks before each module.  There may be a small annual increase each year in course or accommodation fees.

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Applying is easy!

Simply download and fill in the application form

Then ask your yoga teacher, a colleague or friend to write you a reference

Send your application and reference back to the Dru team

We will be in touch to arrange an interview or a session at a nearby try-out day.

Reserve your place on the course by paying your registration fee*

 

What now?

We'll review your application and references and get back to you shortly.  We’d normally want to meet you or speak with you by phone or skype, so we’ll be in touch to arrange an interview. Alternatively, you could attend a session at a try out day.

 

* On some occasions we may suggest that you do some more preparation before joining the course, or that another stream of Dru would better serve you. If that happens your deposit is fully refundable. 

Where to send your application form:

Post application form to: 

Dru International Training Centre, Snowdonia Mountain Lodge, Nant Ffrancon Valley, Bangor, Gwynedd LL57 3LX

Email application form to: hello@druworldwide.com 

One of your tutors will then call you to answer all your questions and a short phone interview.

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Course contents

The course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.

It takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.

  • Looking at the physical level, you’ll experience the body as a gateway to the quiet mind.
  • Working with the energetic layer, you’ll establish and deepen your awareness of energy flow within the body. You’ll also learn how to access the individual and universal life-force that enables you to maintain, generate and store internal energy.
  • You’ll explore how to engage creatively with emotional energy.
  • Moving on, you’ll examine the different levels of the mind and the nature of thought. As you reconnect with your original dynamic energy and passion for life you’ll discover that you have access to a constant flow of creative ideas and an understanding of your place in the world. 

Amongst other things, you’ll learn:

  • Meditation essentials e.g. optimising your sitting posture and environment as well as overcoming resistances to your practice
  • Dru prana kriyas, pranayama, mudra and visualisation techniques
  • Meditations for each layer of awareness (kosha) – physical, energetic, emotional, intellectual and connectedness
  • A deep understanding of subtle energy
  • Contemplation techniques
  • Chanting/singing and mantra meditation
  • Meditation for healing the body and the earth
  • Meditation in the workplace
  • Structuring and planning meditation classes
  • Managing group energetics in a meditation class
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What if I’m new to Dru Meditation?

Previous knowledge of meditation is not necessary as there are several options to help you gain the necessary experience. Generally, as a precursor to the teacher training course, we suggest that you:

  • attend a preparatory Dru Meditation retreat
  • book a personal mentoring with a senior Dru Meditation tutor
  • purchase a copy of the Dru Yoga book Stillness in Motion and join the Dru Yoga Online Studio, particularly learning the main Energy Block Release sequences
  • have a basic knowledge of the chakras and subtle anatomy
  • attend a Dru Yoga class regularly if possible
  • subscribe to the Dru Meditation Online course

When do I qualify as a Dru Meditation teacher?

Once you’ve attended all the course days, completed the necessary assignments and passed the final teaching assessment.

Teaching skills

There will be on-going brief teaching practice assignments throughout the course. Your tutors and peers will assess your final teaching practice. For this you’ll be asked to teach at least three different aspects of meditation to your fellow students.

Assessments: projects and assignments

If you wish to graduate from this course with a Dru Meditation teacher diploma there are a number of assessment processes built into the course. On this course the emphasis for your assignments is on your personal practice, and a meditation journal that we ask you to keep as a record of your personal practice. There will also be a written assignment, as well as revision exercises during the course days. These revision exercises will help you keep up to date with the course syllabus. They are organised in a stress-free, informal way.

Course manuals

We provide detailed course manuals to assist your home learning process, although much of what you learn will come directly from your tutors. The notes in the manuals are intended as aids to help you remember; they are a foundation to support your own experience. They can never substitute for live tuition.

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Venue

Snowdonia Mountain Lodge, Nant Ffrancon Valley, Bethesda, North Wales, LL57 3LX.

 

‘Stay extra nights’ special

Come early. Stay later.

Don’t rush off travelling straight after your relaxing retreat. Extend the ‘feel-good’ retreat experience to allow the benefits to stay with you longer. Our offer includes a free buffet lunch and free entry to any open yoga classes taught by our resident experts.

We invite you to stay extra nights either side of your retreat. Take time to relax and enjoy the ambience and beauty of Snowdonia. Explore the nearby mountains, lakes and forests and visit the award-winning beaches on nearby Anglesey, meet and network with like-minded people from all over the world and treat yourself to nurturing therapies and mentorings.

£30 shared/£44 single per person, per night. Lunch is free! Please check room availability before you make your travel plans.

Email info@snowdoniamountainlodge.com, quote ‘retreat-B&B offer’ and say which retreat/course you are on.


What next?

We hope you enjoy this course and gain much from the whole experience of meeting new friends, renewing friendships and learning something new. If you would like to check out the website for future retreats you will be most welcome to come back and see us. You may also find that you wish to take your experience of yoga or meditation to another level and consider joining one of the foundation or teacher training courses. These are listed on our website but do contact us should you need any further information. 

Yoga training hours 0
Meditation training hours 200
Ayurveda training hours 0

Record the start dates of all the sessions (days/weekends/modules) in this teacher training course.

If a weekend/module starts in the evening, use that day as the start date.