Come along to a fantastic, fun day of cooking using Ayurvedic principles and Dru Yoga. This hands-on, informative workshop will be hosted by chef Keith Squires, author of 'Cooking with Love' and Dru Yoga teachers and holders of the Dru Certificate in Ayurveda, Annette Clarke-Coyne and Tracey Horton.  On this introductory Ayurveda weekend, you will learn how to keep yourself happy, healthy and vibrant. How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward!  

You will learn about Ayurveda, the sister science of yoga and how to incorporate its principles into your everyday cooking using fresh, seasonal produce. You will be part of a warm and welcoming group. No previous experience is necessary. 

Dru Yoga is a graceful, strong and potent form of yoga. Based on soft flowing movements, Dru Yoga works on body, mind and spirit leaving you feeling positive and empowered. With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Your investment for this full day of cooking and yoga is £35 payable prior to the day and includes lunch and refreshments.

Places are strictly limited to 16 so please book your place early by contacting Annette by email at Annette@druworldwide.com or phone 07739045006 for payment details.

Please wear comfortable clothes and bring a yoga mat, a blanket and a cushion (for deep relaxation). 

The day will begin with a welcome and short Dru yoga session. Keith and Annette will then demonstrate the dishes that will then be cooked by the participants in groups. Then it will be time for lunch and our chance to share what has been cooked. The afternoon will then commence with an easy Dru yoga session including the most important, deep relaxation. An informative session on how to balance a plant-based meal including menus and recipes will then follow There will be an opportunity for a question and answer session prior to the end of the workshop.

Read on for more information about Keith, Annette and Tracey: -

For more information about Keith, visit his blog https://keithonfood.com/

Annette is a Dru Yoga Teacher having completed her 2 year long teacher training course at the International Dru Yoga Teacher Training Centre in Snowdonia. She is also a qualified massage therapist offering Ayurvedic Yoga Massage, Swedish Massage and Indian Head Massage. She holds a Certificate in Ayurveda and has just completed a two-year Dru Meditation Teacher Training course. She has been running Dru Yoga classes and one to one yoga sessions for almost 5 years and is passionate about sharing this beautiful, heart-based yoga style and is a regular volunteer and teacher at the Dru Yoga teacher training centre in Snowdonia.

Tracey is a Dru Yoga Teacher having completed her training course in Derby. She holds a Certificate in Ayurveda She is also a qualified massage therapist offering Ayurvedic Massage. Tracey teaches Dru Yoga classes in the Chester area and further information can be found on her Facebook page: - Chester Dru Yoga and Ayurvedic Massage.