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snowdonia-yoga-taster-22-07-2018
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Event strand |
Dru Yoga
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Prices and booking info |
Prices and booking
Times: 2pm to 6pm
Book online £25
On the door £30
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Dru CPD points |
0
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Webinar - link to live webinar |
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What to expect
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You'll have a great time!
The format and start time of a Dru Yoga Taster will vary with region, but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- introducing Energy Block Release Sequences (EBRs)
- Dru Yoga postures and sequences including benefits and modifications
- the rejuvenating power of meditation and deep relaxation
- explore next steps for your yoga: retreats, yoga training courses and local events
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Course prospectus
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Dru Yoga teacher training course prospectus
In this comprehensive prospectus you'll find lots of information about the course.
- What is Dru Yoga?
- How is Dru Yoga different from other types of yoga?
- Dru Yoga research
- Is the course for me?
- Course contents
- Home study
- Reflective learning sheets
- Earn as you learn
- Course manuals
- Dru Professional Network
- FAQs
- Where can I train? etc etc.
Download the prospectus >
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Venue & pricing
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Venue:
Snowdonia Mountain Lodge, Bethesda, Bangor LL57 3LZ
We've deliberately made these try out days very accessible cost wise - so you can easily explore all the benefits of Dru.
Click here to see pricing >
Cancellations—If we cancel a Dru Try Out, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
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What to bring
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Welcome!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
- Please arrive at least 15 minutes before the start so we can get going on time.
- Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Share the experience—why not bring a friend with you!
Other Dru Yoga and meditation workshops may be available in your area. If one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
What's next?
- Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.
- Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... > More information
- Dru Yoga teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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Yoga training hours |
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Meditation training hours |
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Ayurveda training hours |
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