Eat. Heal. Evolve.

Welcome to the best health programme in the world... Ayurveda, the science of eternal youth. This introduction to Ayurveda and yoga workshop will give you a taste of the magic and mystery of these ancient sciences. I guarantee that you will be wanting to know more and more. Enjoy invigorating yoga for your personality type, cookery demos and amazing food!

Dru Yoga is the therapeutic style that anyone can do!

• Yoga and meditation for your dosha
• The six tastes and their significance for your health
• Ayurvedic Cooking demonstration 
• Yoga nidra (deep relaxation) 
• 'Dinacharya' your daily ayurvedic health regime 
• Please bring a small vegetarian dish or snack to share.

Tutor: Keith Squires:

Keith combines a background in nutrition, Ayurveda, herbalism and cookery with over 30 years of experience as a plant-based chef. He travels widely, teaching in workshops, retreats and courses around the world. His events are hugely entertaining as well being full of practical knowledge on how to live a healthy and fulfilling lifestyle. He is an experienced UK media presenter, and has made TV appearances in countries as far afield as Greece and India. His popular blog, keithonfood.com – has become a one-stop destination for on-line inspiration and resources.

Some authors are great chefs, others will tell you all about different foods and their nutritional benefits. Many of them are great story-tellers and inspirational writers. There are books that are funny and at times truly meaningful. Keith crams all those qualities into a single volume, ‘Cooking with Love‘ which he hopes is a book you won’t be able to put down. And not just because your fingers are sticky from making the recipes.