Dru translates as the ‘still point’. Discover the power of tapping into this point though soft flowing movement, breath and visualisation to cultivate the yogic trademark of equanimity —seeing and acting from a point of clarity and inner calm.
Find Your Still Point. Dru Yoga and Meditation workshop
Where: Arts Educational Schools London Cone Ripman House (First floor studio), 14 Bath Road, Chiswick, London W4 1LY - 3 minutes walk from Turnham Green tube station (District Line)
When: Sunday 5th August from 2.00 - 5.00 pm. Please allow a few minutes before we start to get through the centre's check in desk.
Join Cat & Sabina & for an mid afternoon workshop of Yoga, meditation and connecting with like-minded people in the studio at Arts Ed. It’s a great way to meet some new friends. Most important is that you give yourself some real 'me' time and connect with your thoughts and body.
In this workshop, we will embrace the spirit of Dru and discover through our inner power, our own points of stillness. Experiencing and sharing with others is very special.
This is a relaxed and judgement free environment, you will be encouraged to work at your own pace.
Hundreds of people do Dru Yoga across the globe to benefit themselves. Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.
Why not bring a friend along and make a day of it?
Advanced bookings only
Early bird £30 book by 30th of June 2018
Full price £40
Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.
What to expect:
The format can change but here's an idea of some of the content you can expect:
introduction and session overview
warming up and body preparation
To have a fab time
Meet some lovely new friends (Yogis are a friendly bunch )
Yoga, Meditation and mindfulness
Teas and healthy, gluten free, vegan snacks will be provided
Payments
Advanced bookings only
Early bird £30 book by 30th of June 2018
Full price £40
Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.
To book,please use this link
https://www.trudruyoga.co.uk/workshops/
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Prices & Booking
Advanced bookings only
Early bird £30 book by 30th of June 2018
Full price £40
Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all.
cat@trudruyoga.co.uk or call Cat on 07816103064
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What to expect
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You'll have a great time!
The format can change but here's an idea of some of the content you can expect:
- introduction and session overview
- warming up and body preparation
- To have a fab time
- Meet some lovely new friends (Yogis are a friendly bunch )
- Yoga, Meditation and mindfulness
- Teas and healthy, gluten free, vegan snacks will be provided
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Who will I meet?
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Make new friends, chat with your tutors
 You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many other students, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.
Our Dru Yoga Tasters are taught by our top international tutors, who teach on Dru Yoga Teacher Training and Foundation courses.
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Venue and what to bring
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Venue:
Arts Educational Schools London Cone Ripman House (Ground floor studio),
14 Bath Road, Chiswick, London W4 1LY
- 3 minutes walk from Turnham Green tube station (District Line)
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What next
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- Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.
- Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...
- Dru Yoga teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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