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london-meditation-foundation-nov-2018
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Dru Meditation, Foundation course
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Course structure & fees
DATES
24 Nov 2018 (or 19 Jan)
15 Dec 2018 (or 26 Jan)
2 Feb 2019
9 Mar 2019
COURSE STRUCTURE
4 Saturdays over 4 months
TUITION FEES
Refundable deposit £100 + 4 monthly payments of £95
VENUE
Light Centre 114 London Wall Moorgate EC2M 5QA
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0
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Course contents
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What’s included in the course?
- introduction to your physical body—find your perfect sitting posture
- how, why and when to relax successfully
- three ways to deepen your breathing
- shanti prana Dru Meditation (physical)—meditation on the body
- understanding the parasympathetic and sympathetic nervous systems
- establishing a successful meditation practice
- how dru meditation compares with other styles
- prana kriyas
- introduction to pranamaya kosha
- reasons for not breathing optimally
- the importance of breath ratios
- shanti prana Dru Meditation (subtle)—meditation on the pranamaya kosha
- the chakras—a deeper understanding
- the 3-fold breath—a kriya for inner stillness
- sahita breath—to build energy in the vital organs
- introduction to the bhagavad gita
- how to overcome the mind’s resistance to meditation
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Transport & payment
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Course structure & fees
DATES
24 Nov 2018 (or 19 Jan)
15 Dec 2018 (or 26 Jan)
2 Feb 2019
9 Mar 2019
COURSE STRUCTURE
4 Saturdays over 4 months
TUITION FEES
Refundable deposit £100 + 4 monthly payments of £95
VENUE
Light Centre 114 London Wall Moorgate EC2M 5QA
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About Dru Meditation
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Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a new perspective on your life. Using powerful movement, breathing and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you may be facing. Dru takes you into the science of meditation, showing you how to bring your awareness from the physical body, through to the deepest layers of your being. Dru Meditation focuses progressively on the five koshas—which are the different levels through which we experience the world.
- Observing yourself
We like to define meditation as the perfect balance between alertness and relaxation. It doesn’t matter if you practise in a chair or sit cross legged on the floor, it’s all about stilling the body and quietening the mind. Dru Meditation, in common with many other types of meditation, starts with gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, alleviates chronic pain and relieves insomnia. You can experience these health benefits at Dru Meditation retreats and workshops, or with the Dru Meditation online home study course.
- Understanding yourself
The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas. If you attend the Dru Meditation Teacher Training course, you will learn this more refined level of practice, to help you understand how the body, energy, emotions and thoughts are linked.
- Transforming yourself
As you progress through the Dru Meditation training course (DMTT) you will experience the third stage of Dru Meditation. You will learn to transform your consciousness and to become the master of your emotions and mind.
You’ll learn advanced breathing techniques, mantras and kriyas which will empower you and help you to deeply know yourself. At Dru we continue this process with the advanced course ‘Steps to Enlightenment’
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What to bring
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Welcome!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
- Please arrive at least 15 minutes before the start so we can get going on time.
- Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Share the experience—why not bring a friend with you!
What's next?
- Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.
- Dru Meditation teacher training courses The Dru Meditation teacher training course (DMTT) is a powerful transformational journey that provides you with essential tools to live in a positive and successful way. It takes you progressively deeper into the science of meditation. It’s a systematic approach working through the koshas which are the different levels through which we experience the world...
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| Yoga training hours |
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| Meditation training hours |
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| Ayurveda training hours |
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