Ayurveda and Yoga for Self Healing & Awakening

 Registration is closed for this event
Come along to this wonderfully informative and nurturing workshop where you will experience the benefits of combining Yoga Therapy and Ayurvedic principles.

Our visiting international presenter Keith Squires, author of 'Cooking with Love', is passionate about health and cooking and combines his background in nutrition, ayurveda and cookery with over 30 years experience as a vegetarian chef. 

Welcome to the wonderful and fascinating world of Ayurveda and Yoga! This two day workshop will give you a practical experience of Ayurveda and Yoga  which you can then use to keep yourself and your loved ones happy, healthy and vibrant.

The sister sciences of Ayurveda & Yoga offers a traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

Facilitators:

Keith Squires - 

Keith has been sharing his love for healthy living & organic food for many years now. As an international presenter, he has inspired thousands of people through his workshops, retreats & not for profit cookbooks. From vegetarian & vegan living to now incorporating Ayurvedic principles, we are blessed to have Keith in Australia for a series of workshops. 

 

 

When
23rd Mar 2019, 10:30 to 24th Mar 2019, 16:30
Contact
Mobile: 0411845334
Email:
Event Fee(s)
Weekend (full price) A$330.00
Weekend (DPN concession) A$297.00
Event Region
Dru Admin Region NSW - country
Global region Australasia
Event info
Event or Course code
SEO friendly url aus-ayurveda-workshop-bowral-march-2019
Event strand Dru Yoga, Ayurveda, Nutrition, Detox, General
Prices and booking info

Pricing and booking info

 

Full Price:  $330
DPN Price:  $297
 

Cancellations—If you cancel (because of illness or some other unforeseen circumstance) then we give you the option of transferring the event fee to a future Dru Australia course or event or to the purchase of other Dru Australia  services or products.

If we cancel a Dru workshop, we give you the option of the event fee being reimbursed, or transferring it to a future event.

 
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Ayurveda

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Open to Ayurveda

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This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life. In Ayurveda, there are three constitution types or ‘doshas’.  Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.
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Course content - Ayurveda diet and lifestyle

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What you will learn about:

Background and philosophy of Ayurveda

how to recognise when your dosha is in balance and when it is not

How to use diet and cook to balance your dosha

The 6 Ayurvedic tastes and seasonal eating. 

How to use Yoga to balance your doshas

Lifestyle practises to bring balance such as Dinacharya—ayurvedic daily detox routine
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What you need to know
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What to bring - your favorite contribution to a shared lunch, water bottle. Yoga mats and props provided
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 9 Houghton Hollow, Houghton 
Yoga training hours
Meditation training hours
Ayurveda training hours