Workshop - Yoga, Celebration and Empowerment - Leeds, May 2019

A day of yoga and meditation workshops, presentations and celebrations held in Leeds.

Welcome!

Join us for an inspirational day of yoga and meditation workshops, presentations and celebrations held in Leeds. In the morning you have a choice of two fantastic workshops to help you find more joy in your practice, whether you’re a beginner or a Dru teacher.

The afternoon is a rare opportunity to hear Louise Rowan inspire you with a practical presentation to help you achieve your dreams and goals.

She will be joined by Mona Fairholme who has been responsible for establishing Dru Yoga in Leeds over the last 17 years.

We will finish by celebrating Mona's Birthday and the World Peace Flame anniversary with tea and Birthday cake!

Saturday 4 May 2019 9.30am - 5.30pm
Venue Leeds Trinity University College, Horsforth, Leeds LS18 5HD
Prices Morning £35.00 afternoon £20.00 whole day £50.00 including a light lunch and refreshments and Birthday Cake

Contact leeds@druworldwide.com

Day's schedule:

9.30am – 10.15am Registration arrive network
10.30am – 1.00pm Morning workshop (choose from the workshop options below)
1.00pm - 2.30pm Light Lunch provided for you
2.30pm Afternoon presentation - International speaker Louise Rowan will inspire you to ‘ignite your dreams and live the life you want

Mona Fairholme will share her journey through Dru,

World Peace Flame presentation
4.00pm CELEBRATION - there's lots to celebrate! Mona's Birthday - Dru is 41 - World Peace Flame is 20 and we have a new Dru Centre in Otley !!

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MORNING WORKSHOP
CHOICES

10.30am - 1.00pm

Morning Workshop option 1: Devi Namaskara

with Nanna Coppens & Stevie Foster
10.30am - 1.00pm

In this dynamic workshop we present the Devi Namaskara, a new Dru sequence, which is designed to increase courage and will power. As you connect to the 5 elements and the power of the heart you will find that qualities of the divine feminine naturally start to unfold. As well as the Devi Namaskara you will learn three easy to apply techniques for self-empowerment.

The programme also includes: 

dynamic and fun activation 
muscle stretches and strengthening exercises 
specific pranayama to strengthen core and limbs 
mudra and mantra 
Dru Nidra (empowering deep relaxation).

It is important to note that this session is designed for yogis who like a challenge and want to develop their fitness and suppleness as well as inner power. It is therefore not recommended for people with heart, lung or inflammatory joint conditions. Please bring a non-slip mat, cushion, blanket, strap, yoga brick, notebook & pen and water bottle..

Morning Workshop option 2: Chakra Attunement

with Jane O'Halloran & Isabel Carter
10.30am - 1.00pm

If you prefer a gentler paced session, we recommend the Chakra Attunement workshop. You will explore yoga, chakra meditation and mudra which create a feeling of ‘Poornam’ or fullness to remind you that you’re always complete and whole, just as you are. The workshop will finish with a powerful meditation technique using mudras and sound to take your experience of the chakras to the next level.

This is an experiential workshop, anchoring ancient yogic science and making it practical for modern living.

The programme includes:

activations to stretch and prepare your body
a new yoga sequence to create a feeling of wholeness and fullness
Surya Namaskar with chakra focus
Viparita Karani or simple inversion to relax and re-energise
meditation with mudras for each chakra.

Afternoon presentation: Empowerment

with International speaker Louise Rowan
2.30pm

Whether you want better health, improved relationships, greater abundance or spiritual peace of mind, Louise will share keys that can unlock the barriers that can stop you moving forward. She will also teach you a movement sequence which accesses the Vignanamaya Kosha, the layer of manifestation. In the session she will help you: Design your day so you can achieve your highest goals · Create more time for your life’s priorities. Activate the 8 powers which will ignite your dreams.

When

4th May 2019 from 09:30 to 17:30

Location

Leeds Trinity University
Brownberrie Lane
Horsforth
Leeds, West Yorkshire LS18 5HD
United Kingdom

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Contact

Phone: 07534 006092

Email: leeds@druworldwide.com

Registration fee

Full Day	£50.00
Morning only	£35.00
Afternoon only	£20.00

Event Region

Dru Admin Region	Leeds and the North East
Global region	UK & Eire

Event info

Event or Course code
SEO friendly url	leeds-yoga-empowerment-celebration-may-2019
Event strand	Dru Yoga, General
Prices and booking info	Price: £50.00 for the day £35.00 morning £20 afternoon. Includes refreshments, light lunch and birthday cake! Book Online or Bank Transfer BACS Leeds Dru Yoga 40-35-33 a/c 71489100 Reference: your name and 4th May Contact Mona Fairholme at E: leeds@druworldwide.com M: 07534 006 092
Dru CPD points	2
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator
Finance administrator
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Bottom tab 1 - title	How to book
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Bottom tab 1 - details	3 easy ways to book! 1. Book online here. 2. Contact Mona Fairholme at leeds@druworldwide.com 07534 006 092 3. Bank Transfer: £50.00 BACS Leeds Dru Yoga 40-35-33 a/c 71489100. Please reference your name and 4th May
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Bottom tab 2 - details	Mona Fairholme Dru Yoga and Senior Dru Yoga Teacher Mona celebrates 20 years working with Dru. She discovered Dru at a stressful time in her life. “The movements brought flexibility and strength to my body, Pranayama gave me energy and power and meditation brought stillness and peace to all aspects of my life. My relationship with myself, my husband, and my children all benefitted greatly from this new me” Mona had a dream to have Dru Yoga classes every morning every afternoon and every evening in the Otley area. To this end the Dru Yoga Teacher Training Course came to Leeds in 2006 and Dru Meditation teacher training in 2012 and we has been training teachers ever since. Our Dru yoga /meditation teachers in the North of England see over 3000 students on a regular basis in classes workshops and retreats. How amazing is that. “Transform the world by giving people the tools to transform themselves” What a motto. Louise Rowan International Inspirational Speaker - Senior Dru Yoga & Meditation teacher trainer International speaker, lecturer and retreat leader, Louise Rowan's engaging presentations and seminars leave you in no doubt about who is the one in charge: you are. Louise presents her many clients and students with effective, practical and easy-to-use techniques to quickly help you discover your greatest potential, and then get on with the exciting journey of living it. Overall director of Dru's activities for the North of the UK and for the North Americas, Louise has instigated many Dru Yoga teacher training courses and taught throughout the UK Europe and North America. Nanna Coppens Senior Dru Yoga & Meditation trainer Nanna is one of Europe’s most experienced and highly regarded Dru Yoga teacher trainers. Originally from The Netherlands, she has been teaching for over 20 years in the UK, bringing her unique combination of precision and deep energy awareness. Do not miss this opportunity to experience Nanna's skilfull teaching Stevie Foster Dru Yoga Teacher and Dru Yoga & Meditation trainer Stevie is a Dru Yoga & Dru Meditation teacher and is now a vital part of the teaching team delivering the Dru Meditation Teacher Training. She works full time as a school teacher but not in a school! She specialises and teaches seriously ill children with special educational needs in the Leeds Children's Hospital. Dru techniques help her to deal with the emotional stresses and strains of the job and to look after her lovely but demanding family! Jane O’Halloran Dru Yoga Teacher - Dru Meditation & Yoga trainer Jane has been teaching Dru Yoga since 2005 and Dru Meditation since 2012. She loves the nurturing holistic style of Dru and is passionate about empowering people through this strong discipline. Dru Meditation is a natural progression from Dru Yoga. It takes you deeper into a wonderfully nurturing experience and is accessible to all. Isabel Carter Dru Yoga teacher, teacher trainer & Therapist Isabel has practicing yoga for over 25 years and teaching for 16 years. She teaches in a variety of settings, sharing her passion for Dru Yoga with over 150 students a week - weekly classes, themed workshops, meditation classes and sessions for NHS funded groups including working with people affected by HIV for over a decade. Isabel works closely with a local physiotherapy clinic. She is also a senior tutor with the Leeds Dru Yoga Teacher Training Team. Recently Isabel opened her own Yoga and Wellbeing Studio in W Yorks
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Bottom tab 3 - details	The Programme 9.30 – 10.15 Registration arrive network 10.30 – 1.00 YOGA - Morning workshop Choose your favourite workshop: *Devi Namaskara* Nanna Coppens & Stevie Foster New Dru Flow sequence - Dynamic and invigorating *Chakra Attunement* Jane O'Halloran & Isabel Carter Yoga Mudra and meditation – insightful and nurturing 1.00 -2.30 Lunch 2.30 EMPOWERMENT - Afternoon presentation International speaker Louise Rowan will inspire you to ‘ignite your dreams and live the life you want.’ Mona Fairholme will share some of her Dru Journey We will celebrate the Yorkshire World Peace Flame 4.00 CELEBRATION - there's lots to celebrate! Mona's Birthday - Dru is 41 - New Dru Centre in Otley - World Peace Flame is 20 - Garforth World Peace Flame is 2
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Bottom tab 4 - details	Venue Leeds Trinity University College Brownberrie Lane Horsforth Leeds LS18 5HD
Yoga training hours
Meditation training hours
Ayurveda training hours